Turkey from whole, light meat, meat only, with added solution, raw: Nutrition Facts
Generic food Raw Poultry
Turkey from whole, light meat, meat only, with added solution, raw contains 101 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 114 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62% of the Daily Value for Niacin (B3), 46% of the Daily Value for Vitamin B6 and 41% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 1.7 g | 2% |
| Saturated fat C | 0.54 g | 3% |
| Trans fat C | 0.024 g | |
| Cholesterol M | 54 mg | 18% |
| Sodium M | 206 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.05 g | |
| Protein M | 21.5 g | 43% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.06 mg | 0.4% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.033 mg | 3% |
| Riboflavin (B2) M | 0.15 mg | 11% |
| Niacin (B3) M | 9.9 mg | 62% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.78 mg | 46% |
| Folate (B9) I | 7 µg | 2% |
| Vitamin B12 M | 0.63 µg | 26% |
| Choline ? | 48.3 mg | 9% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.54 mg | 3% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 236 mg | 19% |
| Potassium M | 242 mg | 5% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.052 mg | 6% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium M | 22.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gbelow the median for poultry products (median 23.3 g)
- Sugars0.05 gin the top quarter of poultry products (median 0 g)
- Fat1.7 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.54 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium206 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.49 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Sugars and starch (7)
| Starch M | 0.09 g |
|---|---|
| Sucrose M | 0.05 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.23 g |
|---|---|
| Threonine M | 0.78 g |
| Isoleucine M | 0.62 g |
| Leucine M | 1.5 g |
| Lysine M | 1.8 g |
| Methionine M | 0.56 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.69 g |
| Tyrosine M | 0.64 g |
| Valine M | 0.69 g |
| Arginine M | 1.2 g |
| Histidine M | 0.58 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 1.7 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.92 g |
| Proline M | 1.2 g |
| Serine M | 0.85 g |
| Hydroxyproline M | 0.11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.004 g |
| ALA (omega-3, 18:3 n-3) M | 0.017 g |
| Linoleic acid (omega-6, 18:2) ? | 0.37 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.008 g |
| SFA 16:0 M | 0.33 g |
| SFA 18:0 M | 0.17 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.44 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 M | 0.051 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.042 g |
| MUFA 18:1 c M | 0.42 g |
| PUFA 18:2 n-6 c,c M | 0.36 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.009 g |
| Fatty acids, total trans-monoenoic C | 0.018 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 22:4 M | 0.016 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 6 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 5 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 76.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 423 kJ |
| Vitamin A, IU ? | 20 IU |
| Folate, food I | 7 µg |
| Betaine M | 2.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Turkey from whole
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cooked | 127 | 27 g | 0 g | 2.1 g |
| Turkey from whole, light meat, meat and skin, with added solution, raw Raw | 147 | 20 g | 0.14 g | 7.4 g |
| Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cooked | 157 | 26.5 g | 0 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, wing, from whole bird, meat only, with added solution, raw Raw | 102 | 21.5 g | 0.14 g | 1.7 g |
| Turkey, breast, from whole bird, meat only, with added solution, raw Raw | 102 | 21.5 g | 0.14 g | 1.7 g |
| Emu, inside drum, raw Raw | 108 | 22.2 g | 0 g | 1.5 g |
| Chicken, roasting, light meat, meat only, raw Raw | 109 | 22.2 g | 0 g | 1.6 g |
| Turkey, whole, dark meat, meat only, raw Raw | 108 | 21.3 g | 0.15 g | 2.5 g |
| Turkey, thigh, from whole bird, meat only, raw Raw | 108 | 21.3 g | 0.15 g | 2.5 g |
| Ostrich, tip trimmed, raw Raw | 114 | 21.9 g | 0 g | 2.3 g |
| Turkey, whole, meat only, with added solution, raw Raw | 106 | 20.9 g | 0.14 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turkey from whole?
100 g of raw turkey from whole has 101 kcal. 4 oz (113 g): about 114 kcal.
Is raw turkey from whole high in protein?
Raw turkey from whole contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 24.3 g in 4 oz (113 g). About 85% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in raw turkey from whole?
Raw turkey from whole has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.05 g of sugars.
How much fat is in raw turkey from whole?
Raw turkey from whole contains 1.7 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw turkey from whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), Vitamin B6 (46% DV), selenium (41% DV), Vitamin B12 (26% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turkey from whole?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Does turkey from whole have the same nutrition raw and cooked?
No. Per 100 g, turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, while turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172864. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.