Calories in Vitasoy USA, Vitasoy Light Vanilla Soymilk
Generic food Beans and Legumes
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 73 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 30 kcal | |
| Total fat I | 0.82 g | 1% |
| Saturated fat I | 0.18 g | 0.9% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 49 mg | 2% |
| Total carbohydrates I | 4.1 g | 1% |
| Dietary fiber I | 0.1 g | 0.4% |
| Total sugars I | 2.9 g | |
| Protein I | 1.6 g | 3% |
| Vitamin D I | 0.8 µg | 4% |
| Thiamin (B1) I | 0.02 mg | 2% |
| Riboflavin (B2) I | 0.14 mg | 11% |
| Folate (B9) I | 10 µg | 3% |
| Vitamin B12 I | 0.37 µg | 15% |
| Calcium I | 123 mg | 9% |
| Iron I | 0.3 mg | 2% |
| Magnesium I | 10 mg | 2% |
| Potassium I | 82 mg | 2% |
| Zinc I | 0.37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.1 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars2.9 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.82 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.18 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium49 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.2 g |
|---|---|
| Polyunsaturated fat I | 0.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units I | 33 IU |
|---|
Other components (5)
| Water M | 92.7 g |
|---|---|
| Ash I | 0.74 g |
| Energy I | 126 kJ |
| Vitamin A, IU I | 124 IU |
| Folate, food I | 10 µg |
Other forms of Vitasoy USA
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| SILK Light Plain, soymilk | 29 | 2.5 g | 3.3 g | 0.82 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0.04 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA?
100 g of vitasoy USA has 30 kcal. 1 cup (243 g): about 73 kcal. 1 serving (243 g): about 73 kcal.
How much protein is in vitasoy USA?
Vitasoy USA contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in 1 cup (243 g). About 21% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in vitasoy USA?
Vitasoy USA has 4.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.9 g of sugars.
How much fat is in vitasoy USA?
Vitasoy USA contains 0.82 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does vitasoy USA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175214. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.