Calories in Butterbur, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Butterbur, cooked, boiled, drained, without salt contains 8 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 8 kcal | |
| Total fat ? | 0.02 g | 0% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.23 g | 0.5% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 18.9 mg | 21% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0.1 mg | 0.6% |
| Pantothenic acid (B5) ? | 0.018 mg | 0.4% |
| Vitamin B6 ? | 0.052 mg | 3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 59 mg | 5% |
| Iron ? | 0.1 mg | 0.6% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 354 mg | 8% |
| Zinc ? | 0.09 mg | 0.8% |
| Copper ? | 0.059 mg | 7% |
| Manganese ? | 0.16 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.23 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fat0.02 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water96.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 96.7 g |
|---|---|
| Ash ? | 0.88 g |
| Energy ? | 33 kJ |
| Vitamin A, IU ? | 27 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Other forms of Butterbur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterbur, cooked, boiled, drained, with salt Cooked | 8 | 0.23 g | 2.2 g | 0.02 g |
| Butterbur, (fuki), raw Raw | 14 | 0.39 g | 3.6 g | 0.04 g |
| Butterbur, canned Canned | 3 | 0.11 g | 0.38 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, shoots, cooked, with salt Cooked | 14 | 0.73 g | 3.2 g | 0.08 g |
| Taro shoots, cooked, without salt Cooked | 14 | 0.73 g | 3.2 g | 0.08 g |
| Cabbage, napa, cooked Cooked | 12 | 1.1 g | 2.2 g | 0.17 g |
| Purslane, cooked, boiled, drained, without salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Purslane, cooked, boiled, drained, with salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Sesbania flower, cooked, steamed, with salt Cooked | 21 | 1.1 g | 5.1 g | 0.05 g |
| Dock, cooked, boiled, drained, with salt Cooked | 20 | 1.8 g | 2.9 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked butterbur?
100 g of cooked butterbur has 8 kcal.
How much protein is in cooked butterbur?
Cooked butterbur contains 0.23 g of protein per 100 g (0.5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked butterbur?
Cooked butterbur has 2.2 g of total carbohydrates per 100 g.
How much fat is in cooked butterbur?
Cooked butterbur contains 0.02 g of fat per 100 g.
What vitamins and minerals does cooked butterbur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked butterbur?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does butterbur have the same nutrition cooked and raw?
No. Per 100 g, butterbur, cooked, boiled, drained, without salt has 8 kcal, while butterbur, (fuki), raw has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170386. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.