Calories in Flour, cassava
Generic food Vegetables
Flour, cassava contains 359 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 108 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 0.49 g | 0.6% |
| Saturated fat | not reported | |
| Sodium M | 13.1 mg | 0.6% |
| Total carbohydrates C | 87.3 g | 32% |
| Dietary fiber M | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein C | 0.92 g | 2% |
| Thiamin (B1) M | 0.051 mg | 4% |
| Riboflavin (B2) M | 0.068 mg | 5% |
| Niacin (B3) M | 0.6 mg | 4% |
| Vitamin B6 M | 0.05 mg | 3% |
| Biotin (B7) M | 0.52 µg | 2% |
| Calcium M | 74.6 mg | 6% |
| Iron M | 4 mg | 22% |
| Magnesium M | 33.6 mg | 8% |
| Phosphorus M | 39.2 mg | 3% |
| Potassium M | 198 mg | 4% |
| Zinc M | 0.41 mg | 4% |
| Copper M | 0.077 mg | 9% |
| Manganese M | 0.4 mg | 17% |
| Selenium M | 0 µg | 0% |
| Molybdenum M | 2.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.92 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber4.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.49 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium13.1 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 79.7 g |
|---|
Other components (6)
| Water M | 10.6 g |
|---|---|
| Nitrogen M | 0.16 g |
| Ash M | 0.72 g |
| High Molecular Weight Dietary Fiber (HMWDF) M | 6.3 g |
| Beta-glucan M | 0 g |
| Low Molecular Weight Dietary Fiber (LMWDF) M | 1.4 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato flour | 357 | 6.9 g | 83.1 g | 0.34 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry | 372 | 8.2 g | 85.5 g | 0.54 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry | 354 | 8.3 g | 81.2 g | 0.41 g |
| Pepeao, dried Dried or dry | 298 | 4.8 g | 81 g | 0.44 g |
| Potatoes, au gratin, dry mix, unprepared Dried or dry | 314 | 8.9 g | 74.3 g | 3.7 g |
| Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry | 357 | 10.9 g | 77.7 g | 1.1 g |
| Potatoes, scalloped, dry mix, unprepared Dried or dry | 358 | 7.8 g | 73.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 359 kcal. Reference amount, racc (30 g): about 108 kcal.
How much protein is in flour?
Flour contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in reference amount, racc (30 g). About 1% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in flour?
Flour has 87.3 g of total carbohydrates per 100 g, including 4.8 g of fiber.
How much fat is in flour?
Flour contains 0.49 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 13.1 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512377. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.