Calories in Sauce, alfredo mix, dry
Generic food Dried or dry Soups and Sauces
Sauce, alfredo mix, dry contains 535 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 36% of the Daily Value for calcium, 33% of the Daily Value for phosphorus and 21% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 535 kcal | |
| Total fat I | 36.4 g | 47% |
| Saturated fat I | 13.2 g | 66% |
| Cholesterol I | 56 mg | 19% |
| Sodium M | 2,590 mg | 113% |
| Total carbohydrates I | 36.5 g | 13% |
| Dietary fiber M | 2 g | 7% |
| Total sugars I | 5.4 g | |
| Protein M | 15.3 g | 31% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.054 mg | 4% |
| Niacin (B3) C | 2.1 mg | 13% |
| Pantothenic acid (B5) C | 1 mg | 21% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.38 µg | 16% |
| Calcium M | 467 mg | 36% |
| Iron M | 0.94 mg | 5% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 415 mg | 33% |
| Potassium C | 254 mg | 5% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.064 mg | 7% |
| Manganese C | 0.056 mg | 2% |
| Selenium C | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber2 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars5.4 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat36.4 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat13.2 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium2,590 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.7 g |
|---|---|
| Polyunsaturated fat C | 8.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.8 g |
| SFA 4:0 C | 0.69 g |
| SFA 6:0 C | 0.29 g |
| SFA 8:0 C | 0.16 g |
| SFA 10:0 C | 0.38 g |
| SFA 12:0 C | 0.49 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 6.4 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0.75 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 52 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 2.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 9.8 g |
| Theobromine C | 0 mg |
| Energy I | 2,238 kJ |
| Vitamin A, IU C | 213 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, cream of vegetable, dry, powder Dried or dry | 446 | 8 g | 52.1 g | 24.1 g |
| Soup, ramen noodle, beef flavor, dry Dried or dry | 441 | 10.1 g | 60.3 g | 17.7 g |
| Soup, ramen noodle, any flavor, dry Dried or dry | 440 | 10.2 g | 60.3 g | 17.6 g |
| Soup, ramen noodle, chicken flavor, dry Dried or dry | 439 | 10.2 g | 60.2 g | 17.5 g |
| Seafood dip | 337 | 6.2 g | 4.2 g | 32.8 g |
| Artichoke dip | 331 | 3.9 g | 5.8 g | 32.7 g |
| Spinach and artichoke dip | 329 | 4.2 g | 5.1 g | 32.8 g |
| Onion dip, regular | 346 | 2.2 g | 3.9 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sauce?
100 g of dried or dry sauce has 535 kcal.
Is dried or dry sauce high in protein?
Dried or dry sauce contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in dried or dry sauce?
Dried or dry sauce has 36.5 g of total carbohydrates per 100 g, including 2 g of fiber and 5.4 g of sugars.
How much fat is in dried or dry sauce?
Dried or dry sauce contains 36.4 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does dried or dry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), phosphorus (33% DV), Pantothenic acid (B5) (21% DV), selenium (17% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sauce?
100 g contains 2,590 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171603. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.