Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
Generic food Dried or dry Vegetables
Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 714 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 64% of the Daily Value for copper, 52% of the Daily Value for Vitamin B6 and 48% of the Daily Value for selenium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1.1 g | 1% |
| Saturated fat ? | 0.46 g | 2% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium ? | 82 mg | 4% |
| Total carbohydrates C | 77.7 g | 28% |
| Dietary fiber I | 6.6 g | 24% |
| Total sugars I | 3.4 g | |
| Protein ? | 10.9 g | 22% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C ? | 16 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 8.7 µg | 7% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 4.2 mg | 26% |
| Pantothenic acid (B5) ? | 1.9 mg | 37% |
| Vitamin B6 ? | 0.89 mg | 52% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 55 mg | 10% |
| Calcium ? | 142 mg | 11% |
| Iron ? | 3.5 mg | 19% |
| Magnesium ? | 74 mg | 18% |
| Phosphorus ? | 237 mg | 19% |
| Potassium ? | 1,848 mg | 39% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.58 mg | 64% |
| Manganese ? | 0.49 mg | 21% |
| Selenium I | 26.3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber6.6 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.4 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat1.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.46 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium82 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.15 g |
|---|---|
| Polyunsaturated fat ? | 0.29 g |
Amino acids (18)
| Tryptophan ? | 0.098 g |
|---|---|
| Threonine ? | 0.48 g |
| Isoleucine ? | 0.51 g |
| Leucine ? | 0.78 g |
| Lysine ? | 0.72 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.51 g |
| Tyrosine ? | 0.45 g |
| Valine ? | 0.66 g |
| Arginine ? | 0.51 g |
| Histidine ? | 0.25 g |
| Alanine ? | 0.39 g |
| Aspartic acid ? | 2 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.35 g |
| Proline ? | 0.51 g |
| Serine ? | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.21 g |
| SFA 4:0 ? | 0.015 g |
| SFA 6:0 ? | 0.009 g |
| SFA 8:0 ? | 0.005 g |
| SFA 10:0 ? | 0.016 g |
| SFA 12:0 ? | 0.035 g |
| SFA 14:0 ? | 0.053 g |
| SFA 16:0 ? | 0.23 g |
| SFA 18:0 ? | 0.08 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0.071 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0.016 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 37 µg |
| Retinol C | 17 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 6.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,494 kJ |
| Vitamin A, IU C | 75 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry | 321 | 15.2 g | 74.7 g | 2.1 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Kanpyo, (dried gourd strips) Dried or dry | 258 | 8.6 g | 65 g | 0.56 g |
| Flour, potato | 353 | 8.1 g | 79.9 g | 0.95 g |
| Potato flour | 357 | 6.9 g | 83.1 g | 0.34 g |
| Pepeao, dried Dried or dry | 298 | 4.8 g | 81 g | 0.44 g |
| Flour, cassava | 359 | 0.92 g | 87.3 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry potatoes?
100 g of dried or dry potatoes has 357 kcal. 1 cup (200 g): about 714 kcal.
Is dried or dry potatoes high in protein?
Dried or dry potatoes contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 21.8 g in 1 cup (200 g). About 12% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry potatoes?
Dried or dry potatoes has 77.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.4 g of sugars.
How much fat is in dried or dry potatoes?
Dried or dry potatoes contains 1.1 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), Vitamin B6 (52% DV), selenium (48% DV), potassium (39% DV) and Pantothenic acid (B5) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry potatoes?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition dried or dry and raw?
No. Per 100 g, potatoes, mashed, dehydrated, granules with milk, dry form has 357 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170041. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.