Calories in Cookies, peanut butter sandwich, special dietary
Generic food Bread and Baked Goods
Cookies, peanut butter sandwich, special dietary contains 535 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 152 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33% of the Daily Value for Niacin (B3), 31% of the Daily Value for manganese and 30% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat ? | 34 g | 44% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 412 mg | 18% |
| Total carbohydrates C | 50.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 5.3 mg | 33% |
| Pantothenic acid (B5) C | 0.51 mg | 10% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Calcium C | 43 mg | 3% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 154 mg | 12% |
| Potassium ? | 294 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.27 mg | 30% |
| Manganese C | 0.71 mg | 31% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of baked products (median 6.7 g)
- Fat34 gin the top quarter of baked products (median 11 g)
- Saturated fat4.9 gin the top quarter of baked products (median 2.6 g)
- Sodium412 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.4 g |
|---|---|
| Polyunsaturated fat C | 12 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.33 g |
| Isoleucine ? | 0.36 g |
| Leucine ? | 0.67 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.51 g |
| Tyrosine ? | 0.38 g |
| Valine ? | 0.43 g |
| Arginine ? | 1 g |
| Histidine ? | 0.24 g |
| Alanine ? | 0.38 g |
| Aspartic acid ? | 1 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.54 g |
| Proline ? | 0.61 g |
| Serine ? | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 11.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 15.1 g |
| PUFA 18:3 C | 0.55 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 3.7 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 2,238 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 21 µg |
| Folate, food ? | 33 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, wonton | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, chow mein | 521 | 10.3 g | 51.9 g | 31.7 g |
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 g | 42.3 g | 30.8 g |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 3.7 g | 50.2 g | 36.2 g |
| Crackers, cheese, low sodium | 503 | 10.1 g | 58.2 g | 25.3 g |
| Crackers, cheese, reduced sodium | 503 | 10.1 g | 58.2 g | 25.3 g |
| Pie crust, standard-type, dry mix Dried or dry | 518 | 6.9 g | 52.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 535 kcal. 1 oz (28.4 g): about 152 kcal. 1 cookie (10 g): about 54 kcal.
Is cookies high in protein?
Cookies contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 50.8 g of total carbohydrates per 100 g.
How much fat is in cookies?
Cookies contains 34 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), manganese (31% DV), copper (30% DV), Thiamin (B1) (29% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174969. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.