Margarine-like, vegetable oil spread, fat free, liquid, with salt: Nutrition Facts
Generic food Fats and Oils
Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 6 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A and 33% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.42 g | 2% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 5 mg | 33% |
| Vitamin K M | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 0.03 mg | 0.2% |
| Vitamin B6 C | 0.01 mg | 0.6% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 12.4 mg | 2% |
| Calcium C | 38 mg | 3% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 30 mg | 2% |
| Potassium C | 50 mg | 1% |
| Zinc C | 0.14 mg | 1% |
| Copper C | 0.008 mg | 0.9% |
| Selenium Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fats and oils (median 0 g)
- Fat3 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat0.42 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium833 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.74 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.34 g |
| SFA 18:0 C | 0.06 g |
| MUFA 18:1 C | 0.74 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 91 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 2 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamin A, IU I | 3,571 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
| Salad dressing, mayonnaise, imitation, milk cream | 97 | 2.1 g | 11.1 g | 5.1 g |
| Salad dressing, italian dressing, reduced fat, without salt | 76 | 0.47 g | 4.6 g | 6.4 g |
| Salad dressing, blue or roquefort cheese, low calorie | 99 | 5.1 g | 2.9 g | 7.2 g |
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Salad dressing, italian dressing, fat-free | 47 | 0.97 g | 8.8 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like?
100 g of margarine-like has 43 kcal. 1 tbsp (15 g): about 6 kcal.
How much protein is in margarine-like?
Margarine-like contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.23 g in 1 tbsp (15 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in margarine-like?
Margarine-like has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine-like?
Margarine-like contains 3 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does margarine-like contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172351. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.