Calories in Rhubarb, frozen, uncooked
Generic food Frozen Fruits
Rhubarb, frozen, uncooked contains 21 kcal per 100 g. A typical serving of 1 cup, diced (137 g) provides about 29 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24% of the Daily Value for Vitamin K and 15% of the Daily Value for calcium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.029 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber ? | 1.8 g | 6% |
| Total sugars I | 1.1 g | |
| Protein ? | 0.55 g | 1% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C ? | 4.8 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.27 mg | 2% |
| Vitamin K I | 29.3 µg | 24% |
| Thiamin (B1) ? | 0.031 mg | 3% |
| Riboflavin (B2) ? | 0.029 mg | 2% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.065 mg | 1% |
| Vitamin B6 ? | 0.025 mg | 1% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.1 mg | 1% |
| Calcium ? | 194 mg | 15% |
| Iron ? | 0.29 mg | 2% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 108 mg | 2% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.023 mg | 3% |
| Manganese ? | 0.097 mg | 4% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.55 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.8 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars1.1 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.029 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.021 g |
|---|---|
| Polyunsaturated fat ? | 0.054 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.054 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.025 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.02 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 170 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 93.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.72 g |
| Theobromine Z | 0 mg |
| Energy ? | 88 kJ |
| Vitamin A, IU ? | 107 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rhubarb
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb, raw Raw | 21 | 0.9 g | 4.5 g | 0.2 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Rhubarb | 73 | 0.81 g | 17.4 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon balls, frozen Frozen | 33 | 0.84 g | 7.9 g | 0.25 g |
| Naranjilla (lulo) pulp, frozen, unsweetened Frozen | 25 | 0.44 g | 5.9 g | 0.22 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rhubarb?
100 g of frozen rhubarb has 21 kcal. 1 cup, diced (137 g): about 29 kcal.
How much protein is in frozen rhubarb?
Frozen rhubarb contains 0.55 g of protein per 100 g (1% of the 50 g Daily Value), or 0.75 g in 1 cup, diced (137 g). About 9% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in frozen rhubarb?
Frozen rhubarb has 5.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars.
How much fat is in frozen rhubarb?
Frozen rhubarb contains 0.11 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen rhubarb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rhubarb?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does rhubarb have the same nutrition frozen and raw?
No. Per 100 g, rhubarb, frozen, uncooked has 21 kcal, while rhubarb, raw has 21 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168168. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.