Calories in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Generic food Snacks
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 583 kcal per 100 g. A typical serving of 1 cup (11 g) provides about 64 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 28% of the Daily Value for zinc, 27% of the Daily Value for manganese and 19% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 583 kcal | |
| Total fat M | 43.6 g | 56% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates C | 45.1 g | 16% |
| Dietary fiber M | 8.1 g | 29% |
| Total sugars M | 0.46 g | |
| Protein M | 7.3 g | 15% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.4 mg | 16% |
| Vitamin K M | 4.1 µg | 3% |
| Thiamin (B1) ? | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.057 mg | 4% |
| Niacin (B3) M | 1.2 mg | 7% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 12.6 mg | 2% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 2 mg | 11% |
| Magnesium M | 79 mg | 19% |
| Phosphorus M | 199 mg | 16% |
| Potassium M | 182 mg | 4% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 0.63 mg | 27% |
| Selenium M | 2.2 µg | 4% |
| Fluoride M | 6.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for snacks (median 8 g)
- Fiber8.1 gin the top quarter of snacks (median 4.3 g)
- Sugars0.46 gin the lowest quarter of snacks (median 8.8 g)
- Fat43.6 gin the top quarter of snacks (median 15.4 g)
- Saturated fat6.8 gin the top quarter of snacks (median 3.9 g)
- Sodium909 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.8 g |
|---|---|
| Polyunsaturated fat C | 23.2 g |
Sugars and starch (7)
| Starch M | 34.4 g |
|---|---|
| Sucrose M | 0.31 g |
| Glucose M | 0.07 g |
| Fructose M | 0.07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.063 g |
|---|---|
| Threonine ? | 0.34 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 1.1 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.44 g |
| Tyrosine ? | 0.37 g |
| Valine ? | 0.46 g |
| Arginine ? | 0.45 g |
| Histidine ? | 0.28 g |
| Alanine ? | 0.67 g |
| Aspartic acid ? | 0.63 g |
| Glutamic acid ? | 1.7 g |
| Glycine ? | 0.37 g |
| Proline ? | 0.79 g |
| Serine ? | 0.43 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) M | 22.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 4.6 g |
| SFA 18:0 M | 1.9 g |
| MUFA 18:1 M | 9.7 g |
| PUFA 18:3 C | 0.85 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0.037 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0.12 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 20:3 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 70 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 829 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 46 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.16 mg |
| Tocopherol, gamma M | 24.9 mg |
| Tocopherol, delta M | 6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.25 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 1.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2.9 g |
| Theobromine Z | 0 mg |
| Energy C | 2,440 kJ |
| Vitamin A, IU C | 154 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 25 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added M | 0 mg |
| Vitamin B-12, added M | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, movie theater, no butter added | 603 | 6.2 g | 39.9 g | 48.7 g |
| Potato chips, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Potato chips, restructured, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Popcorn, ready-to-eat, cheese flavored | 526 | 9.3 g | 51.6 g | 33.2 g |
| Popcorn, ready-to-eat, NFS | 530 | 8.9 g | 53.4 g | 32.5 g |
| Popcorn, ready-to-eat, butter flavored | 530 | 8.9 g | 53.4 g | 32.5 g |
| Potato sticks, plain | 522 | 6.7 g | 53.3 g | 34.4 g |
| Potato sticks, flavored | 517 | 6.6 g | 52.8 g | 34.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 583 kcal. 1 cup (11 g): about 64 kcal. 1 oz (28.4 g): about 165 kcal.
How much protein is in snacks?
Snacks contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.8 g in 1 cup (11 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 45.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.46 g of sugars.
How much fat is in snacks?
Snacks contains 43.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (28% DV), manganese (27% DV), magnesium (19% DV), copper (18% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 583 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167549. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.