Calories in Sugar substitute, monk fruit, powder
Generic food Dried or dry Sweets and Desserts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sugar substitute, monk fruit, powder contains 0 kcal per 100 g. A typical serving of 1 teaspoon (0.5 g) provides about 0 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sugar substitutes on FoodFactly, where the median is 194 kcal per 100 g across 10 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 0 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 100 g | 36% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sugar substitutes (median 0.34 g)
- Sugars0 gin the lowest quarter of sugar substitutes (median 41.1 g)
- Sodium0 mgin the lowest quarter of sugar substitutes (median 7 mg)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 0 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sugar substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar substitute, sucralose, powder Dried or dry | 336 | 0 g | 91.2 g | 0 g |
| Sugar substitute, stevia, powder Dried or dry | 0 | 0 g | 100 g | 0 g |
| Sugar substitute, stevia, liquid | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, powder, NFS Dried or dry | 349 | 0.66 g | 90.1 g | 0 g |
| Sugar substitute, liquid, NFS | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, saccharin, powder Dried or dry | 360 | 0.94 g | 89.1 g | 0 g |
| Sugar substitute, saccharin, liquid | 8 | 0.02 g | 2.1 g | 0 g |
| Sugar substitute, aspartame, powder Dried or dry | 365 | 2.2 g | 89.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetener, herbal extract powder from Stevia leaf Dried or dry | 0 | 0 g | 100 g | 0 g |
| Chewing gum, sugarless | 268 | 0 g | 94.8 g | 0.4 g |
| Chewing gum, sugar free | 268 | 0 g | 94.8 g | 0.4 g |
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
| Puddings, tapioca, dry mix, with no added salt Dried or dry | 369 | 0.1 g | 94.3 g | 0.1 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Puddings, vanilla, dry mix, regular, with added oil Dried or dry | 369 | 0.3 g | 92.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sugar substitute?
100 g of dried or dry sugar substitute has 0 kcal. 1 teaspoon (0.5 g): about 0 kcal. Guideline amount per fl oz of beverage (0.13 g): about 0 kcal. 1 individual packet (0.8 g): about 0 kcal.
How much protein is in dried or dry sugar substitute?
Dried or dry sugar substitute contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 teaspoon (0.5 g). About 0% of its calories come from protein. Compared with other sugar substitutes, that is in the lowest quarter (median 0.34 g).
How many carbs are in dried or dry sugar substitute?
Dried or dry sugar substitute has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry sugar substitute?
Dried or dry sugar substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in dried or dry sugar substitute?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710266. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.