Chicken breast, oven-roasted, fat-free, sliced: Nutrition Facts
Generic food Cooked Meat
Chicken breast, oven-roasted, fat-free, sliced contains 79 kcal per 100 g. A 1 serving 2 slices (42 g) provides about 33 kcal.
Roughly 85% of its calories come from protein, with 11% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 21% of the Daily Value for Niacin (B3) and 14% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 79 kcal | |
| Total fat M | 0.39 g | 0.5% |
| Saturated fat M | 0.13 g | 0.7% |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 1,087 mg | 47% |
| Total carbohydrates I | 2.2 g | 0.8% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0.1 g | |
| Protein M | 16.8 g | 34% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) C | 0.018 mg | 2% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.24 mg | 5% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.09 µg | 4% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.32 mg | 2% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 67 mg | 1% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.034 mg | 4% |
| Manganese C | 0.043 mg | 2% |
| Selenium C | 7.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 11%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars0.1 gbelow the median for sausages and luncheon meats (median 0.2 g)
- Fat0.39 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.13 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,087 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.073 g |
Amino acids (18)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 0.69 g |
| Isoleucine M | 0.81 g |
| Leucine M | 1.2 g |
| Lysine M | 1.3 g |
| Methionine M | 0.44 g |
| Cystine M | 0.23 g |
| Phenylalanine M | 0.65 g |
| Tyrosine M | 0.53 g |
| Valine M | 0.81 g |
| Arginine M | 1.1 g |
| Histidine M | 0.48 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.5 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 1.2 g |
| Proline M | 0.88 g |
| Serine M | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.089 g |
| SFA 18:0 C | 0.032 g |
| MUFA 18:1 C | 0.1 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 76.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.9 g |
| Theobromine Z | 0 mg |
| Energy I | 332 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
Other forms of Chicken breast
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked | 99 | 16.6 g | 0 g | 3.1 g |
| Veal, variety meats and by-products, lungs, cooked, braised Cooked | 104 | 18.7 g | 0 g | 2.6 g |
| Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked | 103 | 19 g | 0 g | 3 g |
| Ham, honey, smoked, cooked Cooked | 122 | 17.9 g | 7.3 g | 2.4 g |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Cooked | 95 | 20.9 g | 1.3 g | 0.69 g |
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Lamb, variety meats and by-products, lungs, cooked, braised Cooked | 113 | 19.9 g | 0 g | 3.1 g |
| Lamb, New Zealand, imported, kidney, cooked, soaked and fried Cooked | 112 | 19.8 g | 0.18 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172963. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.