Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Highest protein

  1. Seaweed, spirulina, dried 57.5 g
  2. Parsley, freeze-dried 31.3 g
  3. Yeast extract spread 23.9 g
  4. Chives, freeze-dried 21.2 g
  5. Peppers, sweet, red, freeze-dried 17.9 g

Highest fiber

  1. Fungi, Cloud ears, dried 70.1 g
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g
  3. Parsley, freeze-dried 32.7 g
  4. Peppers, hot chile, sun-dried 28.7 g
  5. Peppers, pasilla, dried 26.8 g

Lowest calorie

  1. Butterbur, canned 3 kcal
  2. Butterbur, cooked, boiled, drained, with salt 8 kcal
  3. Butterbur, cooked, boiled, drained, without salt 8 kcal
  4. Cucumber, peeled, raw 10 kcal
  5. Taro shoots, raw 11 kcal

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alfalfa seeds, sprouted, raw Raw 23 4 g 2.1 g 0.69 g
Alfalfa sprouts, raw Raw 23 4 g 2.1 g 0.69 g
Amaranth leaves, cooked, boiled, drained, without salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, cooked, boiled, drained, with salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, raw Raw 23 2.5 g 4 g 0.33 g
Arrowhead, cooked, boiled, drained, without salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, cooked, boiled, drained, with salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, raw Raw 99 5.3 g 20.2 g 0.29 g
Arrowroot, raw Raw 65 4.2 g 13.4 g 0.2 g
Artichoke 53 2.9 g 12 g 0.34 g
Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked 53 2.9 g 12 g 0.34 g
Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked 51 2.9 g 11.4 g 0.34 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, unprepared Frozen 38 2.6 g 7.8 g 0.43 g
Artichokes, (globe or french), raw Raw 47 3.3 g 10.5 g 0.15 g
Artichokes, stuffed 160 5.3 g 22.3 g 5.9 g
Arugula, baby, raw Raw 26 1.7 g 5.4 g 0.33 g
Arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Asian stir fry vegetables, cooked, fat added Cooked 71 2 g 9.7 g 2.8 g
Asian stir fry vegetables, cooked, no added fat Cooked 50 2.1 g 9.9 g 0.3 g
Asparagus, canned, cooked, fat added, NS as to fat type Cooked 41 2.1 g 2.4 g 3.2 g
Asparagus, canned, cooked, no added fat Cooked 19 2.1 g 2.5 g 0.65 g
Asparagus, canned, cooked with butter or margarine Cooked 38 2.1 g 2.4 g 2.8 g
Asparagus, canned, cooked with oil Cooked 45 2.1 g 2.4 g 3.5 g
Asparagus, canned, drained solids Canned 19 2.1 g 2.5 g 0.65 g
Asparagus, canned, no salt added, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, canned, regular pack, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, cooked, boiled, drained Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, cooked, boiled, drained, with salt Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, fresh, cooked, fat added, NS as to fat type Cooked 45 2.3 g 4 g 2.9 g
Asparagus, fresh, cooked, no added fat Cooked 21 2.4 g 4.2 g 0.13 g
Asparagus, fresh, cooked with butter or margarine Cooked 42 2.3 g 4.1 g 2.5 g
Asparagus, fresh, cooked with oil Cooked 49 2.3 g 4 g 3.3 g
Asparagus, frozen, cooked, boiled, drained, without salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, cooked, boiled, drained, with salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, cooked, fat added, NS as to fat type Cooked 40 2.9 g 1.9 g 3 g
Asparagus, frozen, cooked, no added fat Cooked 18 2.9 g 1.9 g 0.42 g
Asparagus, frozen, cooked with butter or margarine Cooked 37 2.9 g 1.9 g 2.6 g
Asparagus, frozen, cooked with oil Cooked 44 2.9 g 1.9 g 3.3 g
Asparagus, frozen, unprepared Frozen 24 3.2 g 4.1 g 0.23 g
Asparagus, green, raw Raw 24 1.4 g 5.1 g 0.22 g
Asparagus, NS as to form, cooked Cooked 45 2.3 g 4 g 2.9 g
Asparagus, raw Raw 20 2.2 g 3.9 g 0.12 g
Avocado, raw Raw 160 2 g 8.5 g 14.7 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Cooked 34 3.6 g 6.7 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Cooked 32 3.6 g 6.2 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, raw Raw 30 5.3 g 3.3 g 0.69 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged vegetables

FoodCaloriesProteinCarbsFat
Sweet Relish, Sweet MT. OLIVE 100 0 g 26.7 g 0 g
Jalapeno Slices Mt. Olive 18 0 g 3.6 g 0 g
Sweet Squeeze Relish, Sweet MT. OLIVE 167 0 g 40 g 0 g
Bread & Butter Chips Mt. Olive 107 0 g 26.4 g 0 g
Bread & Butter Chips Old-Fashioned Sweet Pickle, Bread & Butter Chips MT. OLIVE 89 0 g 21.4 g 0 g
Kosher Dill Spears Mt. Olive 50 0 g 12.6 g 0 g
Polish Dill Spears, Polish Dill MT. OLIVE 18 0 g 3.6 g 0 g
Delicatessen Style Jalapeno Slices, Delicatessen Style MT. OLIVE 18 0 g 3.6 g 0 g
Delicatessen Style Pepperoncini, Delicatessen Style MT. OLIVE 36 0 g 3.6 g 0 g
Roasted Red Peppers Mt. Olive 35 0 g 10.6 g 0 g
Kosher Petite Dills Simply Pickles, Kosher Petite Dills MT. OLIVE 18 0 g 3.6 g 0 g
Kosher Dill Spears, Kosher Dill MT. OLIVE 18 0 g 3.6 g 0 g
Bread & Butter Old-Fashioned Sweet Sandwich Stuffers, Bread & Butter MT. OLIVE 71 0 g 17.9 g 0 g
Pickle Pak Sweet Petites MT. OLIVE 128 0 g 29.3 g 0 g
Trader Joe's, Cornichons TRADER JOE'S 18 0 g 3.6 g 0 g
sweetcorn, carrots, peas & broccoli with seasoned butter Marks & Spencers 72 2.8 g 5.4 g 4.2 g
Julienne Sliced Sun Dried Tomatoes in Olive Oil Trader Joe's 350 0 g 30 g 25 g
Loaded Baked Potato Salad FRESH FOOD MARKET 250 5 g 13.6 g 20 g
Summer Slaw FRESH FOODS MARKET 110 1 g 12 g 7 g
Sweet Potato Waffle Fries KROGER 179 2.4 g 27.4 g 7.1 g
Cut Asparagus Spears KROGER 17 1.7 g 2.5 g 0 g
Whole Green Beans KROGER 17 0.83 g 3.3 g 0 g
Kroger, Cut Extra Green Beans KROGER 17 0.83 g 3.3 g 0 g
Cut Green Beans KROGER 17 0.83 g 3.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.