Calories in Fry sauce
Generic food Spices, Herbs and Condiments
Fry sauce contains 535 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 80 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 103% of the Daily Value for Vitamin K and 19% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat C | 56.2 g | 72% |
| Saturated fat C | 8.8 g | 44% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 481 mg | 21% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 5.7 g | |
| Protein C | 0.98 g | 2% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2.8 mg | 19% |
| Vitamin K C | 123 µg | 103% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 28.8 mg | 5% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 85 mg | 2% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.036 mg | 4% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.98 gbelow the median for mustard and other condiments (median 1 g)
- Fiber0.1 gin the lowest quarter of mustard and other condiments (median 0.65 g)
- Sugars5.7 gabove the median for mustard and other condiments (median 3.2 g)
- Fat56.2 gin the top quarter of mustard and other condiments (median 0.39 g)
- Saturated fat8.8 gin the top quarter of mustard and other condiments (median 0.076 g)
- Sodium481 mgabove the median for mustard and other condiments (median 444 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.6 g |
|---|---|
| Polyunsaturated fat C | 33.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 29.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.041 g |
| SFA 16:0 C | 5.9 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 12.3 g |
| PUFA 18:3 C | 4.1 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 16:1 C | 0.066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.18 g |
| MUFA 22:1 C | 0.016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 3,020 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 33.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horseradish sauce | 503 | 1.1 g | 10 g | 50.9 g |
| Puerto Rican seasoning with ham | 266 | 4 g | 7.2 g | 24.8 g |
| Spices, mustard seed, ground | 508 | 26.1 g | 28.1 g | 36.2 g |
| Spices, poppy seed | 525 | 18 g | 28.1 g | 41.6 g |
| Spices, celery seed | 392 | 18.1 g | 41.4 g | 25.3 g |
| Honey mustard dip | 275 | 1.8 g | 25.2 g | 18 g |
| Spices, nutmeg, ground | 525 | 5.8 g | 49.3 g | 36.3 g |
| Spices, cumin seed | 375 | 17.8 g | 44.2 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fry sauce?
100 g of fry sauce has 535 kcal. 1 tablespoon (15 g): about 80 kcal. 1 dipping-size container (28 g): about 150 kcal.
How much protein is in fry sauce?
Fry sauce contains 0.98 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in 1 tablespoon (15 g). About 0.7% of its calories come from protein. Compared with other mustard and other condiments, that is below the median (median 1 g).
How many carbs are in fry sauce?
Fry sauce has 7.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 5.7 g of sugars.
How much fat is in fry sauce?
Fry sauce contains 56.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does fry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (103% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fry sauce?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710176. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.