Calories in Apricots, canned, water pack, without skin, solids and liquids
Generic food Canned Fruits
Apricots, canned, water pack, without skin, solids and liquids contains 22 kcal per 100 g. A typical serving of 1 cup, whole, without pits (227 g) provides about 50 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for Vitamin A.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0.03 g | 0% |
| Saturated fat ? | 0.002 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0.5% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.69 g | 1% |
| Vitamin A ? | 91 µg | 10% |
| Vitamin C ? | 1.8 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.024 mg | 2% |
| Niacin (B3) ? | 0.44 mg | 3% |
| Pantothenic acid (B5) ? | 0.092 mg | 2% |
| Vitamin B6 ? | 0.054 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.54 mg | 3% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 16 mg | 1% |
| Potassium ? | 154 mg | 3% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0.068 mg | 8% |
| Manganese ? | 0.053 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.03 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.002 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium11 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.006 g |
Amino acids (18)
| Tryptophan ? | 0.012 g |
|---|---|
| Threonine ? | 0.025 g |
| Isoleucine ? | 0.021 g |
| Leucine ? | 0.04 g |
| Lysine ? | 0.048 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.028 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.025 g |
| Arginine ? | 0.027 g |
| Histidine ? | 0.011 g |
| Alanine ? | 0.034 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.069 g |
| Glycine ? | 0.021 g |
| Proline ? | 0.041 g |
| Serine ? | 0.039 g |
Individual fatty acids (3)
| Linoleic acid (omega-6, 18:2) ? | 0.006 g |
|---|---|
| SFA 16:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 93.4 g |
|---|---|
| Ash ? | 0.38 g |
| Energy ? | 92 kJ |
| Vitamin A, IU ? | 1,810 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Apricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned | 30 | 0.35 g | 7.9 g | 0.07 g |
| Lemon juice from concentrate, canned or bottled Canned | 17 | 0.45 g | 5.6 g | 0.07 g |
| Lime juice, canned or bottled, unsweetened Canned | 21 | 0.25 g | 6.7 g | 0.23 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned | 45 | 0.4 g | 11.6 g | 0.07 g |
| Pears, canned, extra light syrup pack, solids and liquids Canned | 47 | 0.3 g | 12.2 g | 0.1 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned | 50 | 0.51 g | 13.1 g | 0.03 g |
| Peaches, canned, water pack, solids and liquids Canned | 24 | 0.44 g | 6.1 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned apricots?
100 g of canned apricots has 22 kcal. 1 cup, whole, without pits (227 g): about 50 kcal.
How much protein is in canned apricots?
Canned apricots contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup, whole, without pits (227 g). About 11% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned apricots?
Canned apricots has 5.5 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in canned apricots?
Canned apricots contains 0.03 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned apricots?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does apricots have the same nutrition canned and raw?
No. Per 100 g, apricots, canned, water pack, without skin, solids and liquids has 22 kcal, while apricot, raw has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173936. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.