Calories in Nuts, ginkgo nuts, canned

Generic food Canned Nuts and Seeds

Nuts, ginkgo nuts, canned contains 111 kcal per 100 g. A typical serving of 1 oz, 14 kernels (28.4 g) provides about 31 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 23% of the Daily Value for Niacin (B3), 18% of the Daily Value for copper and 12% of the Daily Value for Vitamin B6.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
2.3 gprotein
22.1 gcarbohydrates
1.6 gfat
31kcal in 1 oz, 14 kernels (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat ? 1.6 g 2%
Saturated fat ? 0.31 g 2%
Cholesterol Z 0 mg 0%
Sodium ? 307 mg 13%
Total carbohydrates C 22.1 g 8%
Dietary fiber ? 9.3 g 33%
Total sugars not reported
Protein ? 2.3 g 5%
Vitamin A ? 17 µg2%
Vitamin C ? 9.1 mg10%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.13 mg11%
Riboflavin (B2) ? 0.054 mg4%
Niacin (B3) ? 3.6 mg23%
Pantothenic acid (B5) ? 0.097 mg2%
Vitamin B6 ? 0.2 mg12%
Folate (B9) C 33 µg8%
Vitamin B12 Z 0 µg0%
Calcium ? 4 mg0.3%
Iron ? 0.29 mg2%
Magnesium ? 16 mg4%
Phosphorus ? 54 mg4%
Potassium ? 180 mg4%
Zinc ? 0.21 mg2%
Copper ? 0.17 mg18%
Manganese ? 0.068 mg3%
Selenium I 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 79%Fat: 13%111kcal / 100 g
  • Protein 8%
  • Carbohydrates 79%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23%Copper18%Vitamin B612%Thiamin (B1)11%Vitamin C10%Folate (B9)8%Phosphorus4%Riboflavin (B2)4%Potassium4%Magnesium4%

Nutritional insights

  • Protein2.3 gin the lowest quarter of nut and seed products (median 16.1 g)
  • Fiber9.3 gabove the median for nut and seed products (median 8.4 g)
  • Fat1.6 gin the lowest quarter of nut and seed products (median 48.8 g)
  • Saturated fat0.31 gin the lowest quarter of nut and seed products (median 5.6 g)
  • Sodium307 mgin the top quarter of nut and seed products (median 18 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.6 g
Polyunsaturated fat ?0.6 g
Amino acids (18)
Tryptophan ?0.038 g
Threonine ?0.14 g
Isoleucine ?0.11 g
Leucine ?0.17 g
Lysine ?0.11 g
Methionine ?0.029 g
Cystine ?0.012 g
Phenylalanine ?0.09 g
Tyrosine ?0.032 g
Valine ?0.15 g
Arginine ?0.22 g
Histidine ?0.054 g
Alanine ?0.13 g
Aspartic acid ?0.29 g
Glutamic acid ?0.44 g
Glycine ?0.12 g
Proline ?0.18 g
Serine ?0.15 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.56 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.006 g
SFA 16:0 ?0.28 g
SFA 18:0 ?0.015 g
MUFA 18:1 ?0.5 g
PUFA 18:3 ?0.021 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.077 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (9)
Water ?73 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1 g
Theobromine Z0 mg
Energy ?464 kJ
Vitamin A, IU ?337 IU
Folic acid Z0 µg
Folate, food ?33 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Seeds, breadfruit seeds, boiled Cooked 168 5.3 g 32 g 2.3 g
Seeds, breadfruit seeds, raw Raw 191 7.4 g 29.2 g 5.6 g
Seeds, breadfruit seeds, roasted Cooked 207 6.2 g 40.1 g 2.7 g
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, breadnut tree seeds, raw Raw 217 6 g 46.3 g 0.99 g
Chestnuts 245 3.2 g 53 g 2.2 g
Peanuts, boiled Cooked 318 13.5 g 21.3 g 22 g
Seeds, sisymbrium sp. seeds, whole, dried Dried or dry 318 12.1 g 58.3 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned nuts?

100 g of canned nuts has 111 kcal. 1 oz, 14 kernels (28.4 g): about 31 kcal. 1 cup, 78 kernels (155 g): about 172 kcal.

How much protein is in canned nuts?

Canned nuts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.65 g in 1 oz, 14 kernels (28.4 g). About 8% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).

How many carbs are in canned nuts?

Canned nuts has 22.1 g of total carbohydrates per 100 g, including 9.3 g of fiber.

How much fat is in canned nuts?

Canned nuts contains 1.6 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does canned nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), copper (18% DV), Vitamin B6 (12% DV), Thiamin (B1) (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned nuts?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Does nuts have the same nutrition canned and dried or dry?

No. Per 100 g, nuts, ginkgo nuts, canned has 111 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170176. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.