Calories in Bananas, dehydrated, or banana powder
Generic food Dried or dry Fruits
Bananas, dehydrated, or banana powder contains 346 kcal per 100 g. A typical serving of 1 tbsp (6.2 g) provides about 21 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 43% of the Daily Value for copper, 32% of the Daily Value for potassium and 26% of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.7 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 88.3 g | 32% |
| Dietary fiber I | 9.9 g | 35% |
| Total sugars I | 47.3 g | |
| Protein ? | 3.9 g | 8% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C ? | 7 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.39 mg | 3% |
| Vitamin K I | 2 µg | 2% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 2.8 mg | 18% |
| Vitamin B6 ? | 0.44 mg | 26% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 19.6 mg | 4% |
| Calcium ? | 22 mg | 2% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 108 mg | 26% |
| Phosphorus ? | 74 mg | 6% |
| Potassium ? | 1,491 mg | 32% |
| Zinc ? | 0.61 mg | 6% |
| Copper ? | 0.39 mg | 43% |
| Manganese ? | 0.57 mg | 25% |
| Selenium I | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber9.9 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars47.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat1.8 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.7 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.15 g |
|---|---|
| Polyunsaturated fat ? | 0.34 g |
Amino acids (17)
| Threonine ? | 0.17 g |
|---|---|
| Isoleucine ? | 0.17 g |
| Leucine ? | 0.36 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.074 g |
| Cystine ? | 0.063 g |
| Phenylalanine ? | 0.2 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.28 g |
| Arginine ? | 0.18 g |
| Histidine ? | 0.33 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.5 g |
| Glutamic acid ? | 0.4 g |
| Glycine ? | 0.19 g |
| Proline ? | 0.23 g |
| Serine ? | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.21 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.005 g |
| SFA 12:0 ? | 0.006 g |
| SFA 14:0 ? | 0.013 g |
| SFA 16:0 ? | 0.47 g |
| SFA 18:0 ? | 0.023 g |
| MUFA 18:1 ? | 0.1 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.045 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 101 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 84 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 96 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,448 kJ |
| Vitamin A, IU I | 248 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, raw Raw | 89 | 1.1 g | 22.8 g | 0.33 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Goji berries, dried Dried or dry | 349 | 14.3 g | 77.1 g | 0.39 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bananas?
100 g of dried or dry bananas has 346 kcal. 1 tbsp (6.2 g): about 21 kcal.
How much protein is in dried or dry bananas?
Dried or dry bananas contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.24 g in 1 tbsp (6.2 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry bananas?
Dried or dry bananas has 88.3 g of total carbohydrates per 100 g, including 9.9 g of fiber and 47.3 g of sugars.
How much fat is in dried or dry bananas?
Dried or dry bananas contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), potassium (32% DV), Vitamin B6 (26% DV), magnesium (26% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bananas?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does bananas have the same nutrition dried or dry and raw?
No. Per 100 g, bananas, dehydrated, or banana powder has 346 kcal, while banana, raw has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173945. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.