Calories in Puff pastry, frozen, ready-to-bake
Generic food Frozen Bread and Baked Goods
Puff pastry, frozen, ready-to-bake contains 551 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 156 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44% of the Daily Value for selenium, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat ? | 38.1 g | 49% |
| Saturated fat C | 9.6 g | 48% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 249 mg | 11% |
| Total carbohydrates C | 45.1 g | 16% |
| Dietary fiber ? | 1.5 g | 5% |
| Total sugars C | 0.74 g | |
| Protein ? | 7.3 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 16.1 µg | 13% |
| Thiamin (B1) ? | 0.4 mg | 33% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 4.2 mg | 26% |
| Pantothenic acid (B5) ? | 0 mg | 0% |
| Vitamin B6 ? | 0.021 mg | 1% |
| Folate (B9) C | 124 µg | 31% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 6.4 mg | 1% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 60 mg | 5% |
| Potassium ? | 61 mg | 1% |
| Zinc ? | 0.53 mg | 5% |
| Copper ? | 0.11 mg | 13% |
| Manganese ? | 0.49 mg | 21% |
| Selenium C | 24.2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars0.74 gin the lowest quarter of baked products (median 9.5 g)
- Fat38.1 gin the top quarter of baked products (median 11 g)
- Saturated fat9.6 gin the top quarter of baked products (median 2.6 g)
- Sodium249 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 21.6 g |
|---|---|
| Polyunsaturated fat C | 4.9 g |
Amino acids (18)
| Tryptophan ? | 0.085 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.51 g |
| Lysine ? | 0.14 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.36 g |
| Tyrosine ? | 0.2 g |
| Valine ? | 0.31 g |
| Arginine ? | 0.26 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.3 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.86 g |
| Serine ? | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 4.5 g |
| MUFA 18:1 C | 21.6 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water ? | 8.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1 g |
| Theobromine C | 0 mg |
| Energy ? | 2,305 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid ? | 65 µg |
| Folate, food ? | 13 µg |
Other forms of Puff pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry, frozen, ready-to-bake, baked Cooked | 558 | 7.4 g | 45.7 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie crust, deep dish, frozen, unbaked, made with enriched flour Frozen | 468 | 5.5 g | 46.8 g | 28.7 g |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched Frozen | 457 | 3.9 g | 44.1 g | 29.2 g |
| Pie crust, standard-type, prepared from recipe, baked Cooked | 527 | 6.4 g | 47.5 g | 34.6 g |
| Cookies, peanut butter sandwich, special dietary | 535 | 10 g | 50.8 g | 34 g |
| Pie crust, deep dish, frozen, baked, made with enriched flour Cooked | 521 | 6.1 g | 52.5 g | 31.8 g |
| Crackers, wonton | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, chow mein | 521 | 10.3 g | 51.9 g | 31.7 g |
| Pie crust, standard-type, dry mix Dried or dry | 518 | 6.9 g | 52.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen puff pastry?
100 g of frozen puff pastry has 551 kcal. 1 oz (28.4 g): about 156 kcal. 1 shell (47 g): about 259 kcal.
How much protein is in frozen puff pastry?
Frozen puff pastry contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in frozen puff pastry?
Frozen puff pastry has 45.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.74 g of sugars.
How much fat is in frozen puff pastry?
Frozen puff pastry contains 38.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does frozen puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Thiamin (B1) (33% DV), Folate (B9) (31% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen puff pastry?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Does puff pastry have the same nutrition frozen and cooked?
No. Per 100 g, puff pastry, frozen, ready-to-bake has 551 kcal, while puff pastry, frozen, ready-to-bake, baked has 558 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172790. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.