Bread and Baked Goods: Nutrition Facts and Calorie Chart

Bread, rolls, cakes, cookies, pastries and crackers.

FoodFactly lists 831 generic bread and baked goods and 39,106 packaged products with complete nutrition data. Per 100 g, the median is 311 kcal; half of them fall between 260 kcal and 418 kcal. Median protein is 7.8 g per 100 g.

Highest protein

  1. Leavening agents, yeast, baker's, active dry 40.4 g
  2. Bread, soy, toasted 18 g
  3. Bread, soy 16.4 g
  4. Bread, whole-wheat, commercially prepared, toasted 16.3 g
  5. Quiche with meat, poultry or fish 15.5 g

Highest fiber

  1. Leavening agents, yeast, baker's, active dry 26.9 g
  2. Crackers, rye, wafers, plain 22.9 g
  3. Crackers, rye, wafers, seasoned 20.9 g
  4. Crackers, crispbread 16.5 g
  5. Crackers, crispbread, rye 16.5 g

Lowest calorie

  1. Leavening agents, baking soda 0 kcal
  2. Leavening agents, baking powder, double-acting, straight phosphate 51 kcal
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53 kcal
  4. Potato, canned, no added fat 60 kcal
  5. Potato only from Puerto Rican mixed dishes, gravy and other components reported separately 85 kcal

Subcategories

Breads 5,156Crackers (Appetizers) 1,742Bagel breads 531Baked Products 522Rolled oats 458Sliced breads 384White breads 320Wheat breads 298Wheat flatbreads 296mexican-dinner-mixes 268Cooking helpers 225Hot dog buns 221Bread rolls 197Crackers 196Waffles 196Shortbread 188Breaded chicken 170Flatbreads 165Frozen foods 165English muffins 158Bread crumbs 143Muffins 135Breadsticks 132Breaded fish 110Yeast breads 101Rice crackers 92Tortillas 91Multigrain sliced breads 84Blueberry muffins 81Mozzarella sticks 80Special breads 79Wheat crackers 77Gluten-free breads 75Rye breads 72Garlic breads 71Spring rolls 64Sourdough breads 61Bread white from wheat flour of the highest grade GOST 26987-86 51Small Crackers 51Crackers, excludes saltines 51White potatoes, baked or boiled 48Large sausage rolls 47Muffins mix 45Bread flours 42Turnovers and other grain-based items 36Rolls and buns 36Frozen breads 34Frozen breaded fish 33null 33Pre-baked breads 31Breaded products 31Prawn crackers 30Hot cross buns 30Bread loaves 29Mini sausage rolls 29Frozen breaded chicken 28Gingerbreads 27Vegetarian nuggets 26Bagels and English muffins 25Crackers(Breakfast) 25

All bread and baked goods

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Andrea's, Gluten Free Soft Dinner Roll 257 5.7 g 40.2 g 8.2 g
Archway Home Style Cookies, Chocolate Chip Ice Box 497 4.3 g 65 g 24.4 g
Archway Home Style Cookies, Coconut Macaroon 460 3 g 61.2 g 22.6 g
Archway Home Style Cookies, Date Filled Oatmeal 400 4.7 g 68.2 g 12.1 g
Archway Home Style Cookies, Dutch Cocoa 431 4.5 g 69.4 g 15 g
Archway Home Style Cookies, Frosty Lemon 430 4.4 g 64.8 g 17.1 g
Archway Home Style Cookies, Iced Molasses 420 3.5 g 69.1 g 14.4 g
Archway Home Style Cookies, Iced Oatmeal 435 4.9 g 66.8 g 16.5 g
Archway Home Style Cookies, Molasses 403 4.3 g 69.4 g 12.1 g
Archway Home Style Cookies, Oatmeal 421 5.5 g 68.2 g 14.1 g
Archway Home Style Cookies, Oatmeal Raisin 406 5.2 g 69.3 g 12.1 g
Archway Home Style Cookies, Old Fashioned Molasses 406 4.3 g 70.6 g 11.8 g
Archway Home Style Cookies, Old Fashioned Windmill Cookies 468 5.2 g 72.2 g 17.6 g
Archway Home Style Cookies, Peanut Butter 480 9 g 58.5 g 24.3 g
Archway Home Style Cookies, Raspberry Filled 400 4.4 g 65.9 g 13.3 g
Archway Home Style Cookies, Reduced Fat Ginger Snaps 424 4.7 g 76.2 g 11.1 g
Archway Home Style Cookies, Strawberry Filled 400 4.4 g 65.9 g 13.3 g
Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5 g 67.2 g 20.9 g
Artificial Blueberry Muffin Mix, dry Dried or dry 407 4.7 g 77.5 g 8.7 g
Bagel 264 10.6 g 52.4 g 1.3 g
Bagel chips 451 12.3 g 66.4 g 15.1 g
Bagel, multigrain, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, pumpernickel 250 10.2 g 48.9 g 1.5 g
Bagels, cinnamon-raisin 274 9.8 g 55.2 g 1.7 g
Bagels, cinnamon-raisin, toasted Cooked 294 10.6 g 59.3 g 1.8 g
Bagels, egg 278 10.6 g 53 g 2.1 g
Bagels, multigrain 241 9.9 g 47.5 g 1.2 g
Bagels, oat bran 255 10.7 g 53.3 g 1.2 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 10.6 g 52.4 g 1.3 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked 287 11.1 g 57.4 g 1.4 g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 10.5 g 53.4 g 1.6 g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 10.5 g 53.4 g 1.6 g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 10.5 g 53.4 g 1.6 g
Bagels, wheat 250 10.2 g 48.9 g 1.5 g
Bagels, whole grain white 255 9.3 g 54.5 g 0 g
Bagel, wheat bran 250 10.2 g 48.9 g 1.5 g
Bagel, wheat, with fruit and nuts 263 9.5 g 50.8 g 2.8 g
Bagel, wheat, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, whole wheat 250 10.2 g 48.9 g 1.5 g
Bagel, whole wheat, with raisins 255 9.5 g 51.9 g 1.4 g
Bagel, with fruit other than raisins 243 9.6 g 48.4 g 1.3 g
Bagel, with raisins 268 9.8 g 55.1 g 1.2 g
Biscuits, mixed grain, refrigerated dough 263 6.1 g 47.4 g 5.6 g
Biscuits, plain or buttermilk, dry mix Dried or dry 428 8 g 63.4 g 15.4 g
Biscuits, plain or buttermilk, dry mix, prepared Dried or dry 335 7.3 g 48.4 g 12.1 g
Biscuits, plain or buttermilk, frozen, baked Cooked 338 6.2 g 53.9 g 11 g
Biscuits, plain or buttermilk, prepared from recipe 353 7 g 44.6 g 16.3 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat 307 6.7 g 46.3 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged bread and baked goods

FoodCaloriesProteinCarbsFat
White Bread, White BAKERS BEST 235 8.8 g 50 g 1.5 g
Bakers Best, Rye Bread BAKERS BEST 256 7.7 g 53.8 g 2.6 g
Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS 389 11.1 g 55.6 g 13.9 g
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread CHICAGO FLATS 389 11.1 g 61.1 g 8.3 g
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt CHICAGO FLATS 389 11.1 g 72.2 g 8.3 g
Bill Knapp's, Iced Toaster Bread, Cinnamon Raisin, Cinnamon Raisin BILL KNAPP'S 321 7.1 g 71.4 g 3.6 g
Bill Knapp's, Iced Toaster Bread, Cranberry-Orange, Cranberry-Orange BILL KNAPP'S 321 7.1 g 57.1 g 7.1 g
Today's Temptations, Whole Grain TODAY'S TEMPTATIONS 161 17.9 g 21.4 g 1.8 g
Hazelnut Spread + Breadsticks, Hazelnut NUTELLA 500 7.7 g 65.4 g 25 g
Hazelnut Spread + Pretzel Sticks, Hazelnut NUTELLA 519 7.7 g 69.2 g 25 g
Cracked Wheat Sourdough Bread Trader Joe's 231 7.7 g 46.2 g 0.96 g
Sliced white bread Sainsbury's 243 7.9 g 47.7 g 1.8 g
SHORTBREAD all butter fingers Sainsbury's 525 6.2 g 60.5 g 28.3 g
4 English Muffins M&S Food 235 7.8 g 46.5 g 1.4 g
Round Top White Enriched Bread KROGER 269 7.7 g 53.8 g 3.9 g
Light Rye Kroger 203 8.7 g 46.4 g 1.8 g
Hot Dog Buns PSST 282 7.7 g 53.8 g 2.6 g
Jumbo Hamburger Enriched Buns KROGER 297 8.1 g 58.1 g 5.4 g
King Soopers, City Market, White Sliders Enriched Mini Buns KING SOOPERS 286 10.7 g 57.1 g 3.6 g
Sandwich Buns, Jalapeno COUNTRY OVEN 295 10.3 g 55.1 g 3.9 g
Homestyle Bread Dough KROGER 286 7.1 g 55.4 g 3.6 g
Kroger, Baked Oyster Crackers, Original, Original KROGER 400 6.7 g 73.3 g 10 g
Original Hamburger Buns COUNTRY OVEN 321 10.3 g 61.5 g 3.9 g
Kroger, English Muffins KROGER 213 11.5 g 42.6 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.