Calories in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Generic food Cooked Meals and Dishes
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 464 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 112% of the Daily Value for copper, 22% of the Daily Value for selenium and 21% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 36.6 g | 47% |
| Saturated fat C | 7.5 g | 38% |
| Trans fat C | 0.24 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 828 mg | 36% |
| Total carbohydrates C | 22.5 g | 8% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 0 g | |
| Protein M | 11 g | 22% |
| Vitamin A ? | 35 µg | 4% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.072 mg | 6% |
| Niacin (B3) M | 3.4 mg | 21% |
| Pantothenic acid (B5) M | 0.81 mg | 16% |
| Vitamin B6 M | 0.13 mg | 7% |
| Vitamin B12 M | 0.36 µg | 15% |
| Calcium M | 41 mg | 3% |
| Iron M | 0.67 mg | 4% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 149 mg | 12% |
| Potassium M | 170 mg | 4% |
| Zinc M | 0.61 mg | 6% |
| Copper M | 1 mg | 112% |
| Manganese M | 0.31 mg | 13% |
| Selenium M | 11.9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fast foods (median 12.1 g)
- Fiber1.5 gabove the median for fast foods (median 1.4 g)
- Sugars0 gin the lowest quarter of fast foods (median 3.4 g)
- Fat36.6 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat7.5 gin the top quarter of fast foods (median 4 g)
- Sodium828 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.8 g |
|---|---|
| Polyunsaturated fat C | 14.2 g |
Sugars and starch (7)
| Starch M | 21.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.084 g |
|---|---|
| Threonine M | 0.36 g |
| Isoleucine M | 0.32 g |
| Leucine M | 0.67 g |
| Lysine M | 0.48 g |
| Methionine M | 0.16 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.42 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.4 g |
| Arginine M | 0.62 g |
| Histidine M | 0.26 g |
| Alanine M | 0.62 g |
| Aspartic acid M | 0.74 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.92 g |
| Proline M | 0.88 g |
| Serine M | 0.43 g |
| Hydroxyproline M | 0.26 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.65 g |
| Linoleic acid (omega-6, 18:2) ? | 13.4 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.012 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.099 g |
| SFA 16:0 M | 5.6 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.075 g |
| MUFA 18:1 ? | 10.5 g |
| PUFA 18:3 ? | 0.68 g |
| PUFA 20:4 M | 0.048 g |
| SFA 22:0 M | 0.072 g |
| MUFA 14:1 M | 0.033 g |
| MUFA 16:1 ? | 1.1 g |
| PUFA 18:4 M | 0.006 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0.006 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.013 g |
| SFA 17:0 M | 0.035 g |
| SFA 24:0 M | 0.029 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.091 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.14 g |
| PUFA 18:2 CLAs M | 0.044 g |
| MUFA 24:1 c M | 0.016 g |
| PUFA 20:2 n-6 c,c M | 0.026 g |
| MUFA 16:1 c M | 1.1 g |
| MUFA 18:1 c M | 10.4 g |
| PUFA 18:2 n-6 c,c M | 13.2 g |
| MUFA 22:1 c M | 0.006 g |
| PUFA 18:3 n-6 c,c,c M | 0.029 g |
| MUFA 17:1 M | 0.018 g |
| PUFA 20:3 ? | 0.026 g |
| Fatty acids, total trans-monoenoic C | 0.098 g |
| Fatty acids, total trans-polyenoic C | 0.14 g |
| MUFA 15:1 M | 0.003 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.025 g |
| PUFA 22:4 M | 0.023 g |
Carotenoids (1)
| Retinol M | 35 µg |
|---|
Other components (4)
| Water M | 27 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 1,939 kJ |
| Vitamin A, IU ? | 116 IU |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Fried Chicken, Mild, Skin and Breading Cooked | 433 | 14 g | 21.5 g | 32.3 g |
| Fast Foods, Fried Chicken, Skin and breading from all pieces Cooked | 398 | 14.1 g | 19.6 g | 29.2 g |
| Grilled cheese sandwich, cheddar cheese, on white bread Cooked | 368 | 13.4 g | 26.4 g | 23.3 g |
| Grilled cheese sandwich, cheddar cheese, on wheat bread Cooked | 366 | 14.4 g | 24.4 g | 23.5 g |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3 g | 13.6 g | 28.6 g |
| McDONALD'S, Sausage Biscuit | 376 | 9.6 g | 27.2 g | 25.4 g |
| Sausage biscuit sandwich, with cheese | 370 | 12.2 g | 23.7 g | 25.1 g |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 13.7 g | 23 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 464 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in cooked KFC?
Cooked KFC has 22.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
How much fat is in cooked KFC?
Cooked KFC contains 36.6 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), selenium (22% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (16% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170343. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.