Calories in Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Generic food Bread and Baked Goods
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains 85 kcal per 100 g. A typical serving of 1 medium (127 g) provides about 108 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in white potatoes, baked or boiled on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.026 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 242 mg | 11% |
| Total carbohydrates C | 19.9 g | 7% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 0.88 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 7.4 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.097 mg | 8% |
| Riboflavin (B2) C | 0.019 mg | 1% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 13.1 mg | 2% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 326 mg | 7% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.17 mg | 18% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of white potatoes, baked or boiled (median 2 g)
- Fiber1.8 gabove the median for white potatoes, baked or boiled (median 1.6 g)
- Sugars0.88 gin the lowest quarter of white potatoes, baked or boiled (median 1.5 g)
- Fat0.1 gin the lowest quarter of white potatoes, baked or boiled (median 4.3 g)
- Saturated fat0.026 gin the lowest quarter of white potatoes, baked or boiled (median 1.1 g)
- Sodium242 mgin the top quarter of white potatoes, baked or boiled (median 173 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.043 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.032 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.016 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Injera, Ethiopian bread | 93 | 2.6 g | 19.4 g | 0.68 g |
| Potato, NFS | 126 | 1.9 g | 20.4 g | 4.3 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Potato, baked, peel eaten Cooked | 93 | 2.5 g | 21 g | 0.13 g |
| Potato, boiled, from fresh, peel eaten, no added fat Cooked | 93 | 2.5 g | 21.1 g | 0.13 g |
| Potato, roasted, from fresh, peel eaten, no added fat Cooked | 93 | 2.5 g | 21.1 g | 0.13 g |
| Potato, baked, NFS Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, baked, peel not eaten Cooked | 93 | 2 g | 21.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato only from Puerto Rican mixed dishes?
100 g of potato only from Puerto Rican mixed dishes has 85 kcal. 1 medium (127 g): about 108 kcal. 1 small (97 g): about 82 kcal. 1 cup (184 g): about 156 kcal.
How much protein is in potato only from Puerto Rican mixed dishes?
Potato only from Puerto Rican mixed dishes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.2 g in 1 medium (127 g). About 8% of its calories come from protein. Compared with other white potatoes, baked or boiled, that is in the lowest quarter (median 2 g).
How many carbs are in potato only from Puerto Rican mixed dishes?
Potato only from Puerto Rican mixed dishes has 19.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in potato only from Puerto Rican mixed dishes?
Potato only from Puerto Rican mixed dishes contains 0.1 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does potato only from Puerto Rican mixed dishes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato only from Puerto Rican mixed dishes?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709417. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.