Calories in Butterbur, canned
Generic food Canned Vegetables
Butterbur, canned contains 3 kcal per 100 g. A typical serving of 1 cup, chopped (124 g) provides about 4 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 3 kcal | |
| Total fat ? | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 0.38 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.11 g | 0.2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 11.9 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.006 mg | 0.5% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.011 mg | 0.2% |
| Vitamin B6 ? | 0.033 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 34 mg | 3% |
| Iron ? | 0.63 mg | 4% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 4 mg | 0.3% |
| Potassium ? | 12 mg | 0.3% |
| Zinc ? | 0.06 mg | 0.5% |
| Copper ? | 0.037 mg | 4% |
| Manganese ? | 0.098 mg | 4% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.11 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fat0.13 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water97.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 97.9 g |
|---|---|
| Ash ? | 1.5 g |
| Energy ? | 13 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Butterbur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterbur, cooked, boiled, drained, with salt Cooked | 8 | 0.23 g | 2.2 g | 0.02 g |
| Butterbur, (fuki), raw Raw | 14 | 0.39 g | 3.6 g | 0.04 g |
| Butterbur, cooked, boiled, drained, without salt Cooked | 8 | 0.23 g | 2.2 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Beans, mung, mature seeds, sprouted, canned, drained solids Canned | 12 | 1.4 g | 2.1 g | 0.06 g |
| Asparagus, canned, regular pack, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Asparagus, canned, no salt added, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, green, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned | 13 | 0.61 g | 3 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned butterbur?
100 g of canned butterbur has 3 kcal. 1 cup, chopped (124 g): about 4 kcal. 3 stalks (45 g): about 1 kcal.
How much protein is in canned butterbur?
Canned butterbur contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.14 g in 1 cup, chopped (124 g). About 14% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned butterbur?
Canned butterbur has 0.38 g of total carbohydrates per 100 g.
How much fat is in canned butterbur?
Canned butterbur contains 0.13 g of fat per 100 g.
What vitamins and minerals does canned butterbur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned butterbur?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does butterbur have the same nutrition canned and cooked?
No. Per 100 g, butterbur, canned has 3 kcal, while butterbur, cooked, boiled, drained, with salt has 8 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170387. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.