Snacks: Nutrition Facts and Calorie Chart

Chips, popcorn, pretzels, bars and other snack foods.

FoodFactly lists 319 generic snacks and 54,672 packaged products with complete nutrition data. Per 100 g, the median is 434 kcal; half of them fall between 389 kcal and 498 kcal. Median protein is 8 g per 100 g.

Highest protein

  1. Snacks, pork skins, plain 61.3 g
  2. Snacks, pork skins, barbecue-flavor 57.9 g
  3. Snacks, beef jerky, chopped and formed 33.2 g
  4. Formulated Bar, SOUTH BEACH protein bar 30.3 g
  5. Nutrition bar (South Beach Living High Protein Bar) 30.3 g

Highest fiber

  1. Formulated bar, high fiber, chewy, oats and chocolate 22.5 g
  2. Snacks, popcorn, air-popped (Unsalted) 15.1 g
  3. Popcorn, air-popped 14.5 g
  4. Popcorn, air-popped, no butter added 14.4 g
  5. Popcorn, microwave, low fat and sodium 14.2 g

Lowest calorie

  1. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 253 kcal
  2. Snacks, potato chips, fat-free, made with olestra 274 kcal
  3. Pretzels, soft, gluten free 297 kcal
  4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 kcal
  5. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 kcal

Subcategories

salted-snacks 3,446Potato crisps 2,072Corn chips 1,935Protein bars 1,507Crisps 1,187Popcorn 915Appetizers 410Pretzel 394Salty snacks 274Stacked extruded potato crisps 239Potato crisps in sunflower oil 228Flavoured potato crisps 193Snacks variety packs 156Salted popcorn 136Chips 133snack-bar 129Chips and fries 108Frozen foods 105plantain-chips 105Crispbreads 93Fruit snack 84Puffed salty snacks 83Flavoured corn crisps 72Frozen snacks and starters 57Salt and vinegar crisps 57pita-chips 56Plain salty snacks 56Popcorn with caramel 55Salty snacks made from potato 54Puffed salty snacks made from potato 48Puffed salty snacks made from maize 46Chipolatas 45Pretzels/snack mix 45Crisps made from reconstituted potato 45meat snack 43snacks-sales 41plantain-crisps 36Snacks-sucrés 36frozen-fries 35Coleslaw 34baking-decorations 34Tortilla, corn, other chips 32Snack Bars 31Lentil crisps 30ketchup-chips 29Wavy potato crisps 29Barbecue crisps 28Namkeen 27Potato chips 27fruit-snacks 27Chickpea crisps 26Cooking helpers 25fries 25Cheese and onion crisps 24Quinoa crisps 24Shelf-stable popcorn 24Salty snacks crackers garnished with cheese 22Snack mix 22Snack food 20Dried coconut chips 20

All snacks

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bean chips 448 14.6 g 53.1 g 21.6 g
Breakfast bar, corn flake crust with fruit 376 4.4 g 72.8 g 7.5 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 9.8 g 66.7 g 17.6 g
Cereal or granola bar (Kashi Chewy) 390 16.7 g 63.4 g 7.7 g
Cereal or granola bar (Kashi Crunchy) 429 18.6 g 53.3 g 15.7 g
Cheese flavored corn snacks 567 5.5 g 54.5 g 36.5 g
Cheese flavored corn snacks (Cheetos) 567 5.5 g 54.5 g 36.5 g
Cheese flavored corn snacks, reduced fat 432 8.5 g 72.4 g 12.1 g
Cheese puffs and twists, corn based, baked, low fat Cooked 432 8.5 g 72.4 g 12.1 g
Chips, rice 384 8.2 g 81.5 g 2.8 g
Corn chips, flavored 543 6.1 g 56.7 g 34 g
Corn chips, flavored (Fritos) 536 6.1 g 57 g 33.2 g
Corn chips, plain 535 6.1 g 56.8 g 33.1 g
Corn chips, plain (Fritos) 539 6.2 g 57.3 g 33.4 g
Corn chips, reduced sodium 549 6.8 g 56.8 g 33.6 g
Corn nuts 446 8.5 g 71.9 g 15.6 g
Cracker chips 491 8 g 67.3 g 21.1 g
Formulated bar, high fiber, chewy, oats and chocolate 389 5 g 69.8 g 10 g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 20.8 g 52.5 g 12.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 7.7 g 51.7 g 14.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 6.2 g 57.9 g 9.3 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24.3 g 47.2 g 13.1 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 22.4 g 51.7 g 9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 21.9 g 50.3 g 10.8 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22.5 g 55.1 g 7.9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5 g 57.3 g 13.2 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415 25 g 50.5 g 12.5 g
Formulated bar, POWER BAR, chocolate 363 14.2 g 69.6 g 3.1 g
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386 16.2 g 60.2 g 8.9 g
Formulated Bar, SOUTH BEACH protein bar 412 30.3 g 38.4 g 15.2 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426 30 g 45 g 14 g
Granola bar, soft, milk chocolate coated, peanut butter 536 9.6 g 54.1 g 31.2 g
Milk and cereal bar 413 6.5 g 72.1 g 11 g
Multigrain chips (Sun Chips) 491 8 g 67.3 g 21.1 g
Nutrition bar (Balance Original Bar) 415 28 g 48.7 g 12 g
Nutrition bar (Clif Bar) 346 14.7 g 65.4 g 5.9 g
Nutrition bar (Clif Kids Organic Zbar) 416 5.6 g 74.7 g 9.7 g
Nutrition bar or meal replacement bar, NFS 386 22.4 g 55.2 g 9.9 g
Nutrition bar (PowerBar) 363 14.2 g 69.6 g 3.1 g
Nutrition bar (Slim Fast Original Meal Bar) 386 16.2 g 60.2 g 8.9 g
Nutrition bar (Snickers Marathon Protein Bar) 415 25 g 50.5 g 12.5 g
Nutrition bar (South Beach Living High Protein Bar) 412 30.3 g 38.4 g 15.2 g
Nutrition bar (South Beach Living Meal Bar) 386 16.2 g 60.2 g 8.9 g
Nutrition bar (Tiger's Milk) 387 16.8 g 56.5 g 14.3 g
Nutrition bar (Zone Perfect Classic Crunch) 426 30 g 45 g 14 g
Onion flavored rings 499 7.7 g 65.1 g 22.6 g
Plantain chips 531 2.3 g 63.8 g 29.6 g
Popcorn, air-popped 387 12.9 g 77.8 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged snacks

FoodCaloriesProteinCarbsFat
Phong Kee, Hot Roasted Peanuts PHONG KEE 493 17.6 g 45.8 g 31.7 g
nutella & GO! Hazelnut Spread + Pretzel Sticks Nutella 500 7.4 g 66.7 g 24.1 g
Potato Chips, Sea Salt TRADER JOE'S 536 7.1 g 57.1 g 32.1 g
Trader Joe's, Dry Roasted & Salted Almonds TRADER JOE'S 567 23.3 g 16.7 g 50 g
Shelled Pecans DIAMOND OF CALIFORNIA 700 10 g 13.3 g 73.3 g
Roasted & Salted Cashews, Roasted & Salted EMERALD 571 17.1 g 28.6 g 45.7 g
Roasted & Salted Cashews, Roasted & Salted EMERALD 571 17.1 g 28.6 g 45.7 g
Cashews Diamond Foods 571 17.1 g 28.6 g 45.7 g
Whole Almonds EMERALD 571 22.9 g 22.9 g 51.4 g
Whole Almonds EMERALD 571 22.9 g 22.9 g 51.4 g
Sliced Almonds DIAMOND 567 20 g 23.3 g 50 g
Dry Roasted Almonds, Dry Roasted EMERALD 562 16.8 g 22.5 g 44.9 g
Deluxe Mixed Nuts, Deluxe EMERALD 607 17.9 g 21.4 g 53.6 g
Unsalted Almonds & Walnuts, Unsalted EMERALD 633 19 g 19 g 57 g
Emerald, Almonds & Walnuts EMERALD 607 17.9 g 17.9 g 57.1 g
Honey Glazed Almonds, Honey EMERALD 533 13.3 g 46.7 g 36.7 g
Salt & Pepper Cashews, Salt & Pepper EMERALD 571 17.9 g 28.6 g 46.4 g
Cocoa Roast Almonds, Cocoa Roast EMERALD 571 21.4 g 28.6 g 42.9 g
Double Crunch Seasoned Cracker-Coated Peanuts, Barbecue EMERALD 559 14.7 g 41.2 g 38.2 g
Double Crunch Seasoned Cracker-Coated Peanuts, Cheddar Cheese EMERALD 559 14.7 g 38.2 g 41.2 g
Double Crunch Seasoned Cracker-Coated Peanuts, Seasoned Salt EMERALD 559 14.7 g 41.2 g 38.2 g
Roasted & Salted Whole Cashews, Roasted & Salted EMERALD 607 17.9 g 28.6 g 50 g
Cashews EMERALD 565 17 g 31.1 g 45.2 g
Dill Pickle Flavor Cashews, Dill Pickle EMERALD 565 17 g 31.1 g 45.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.