Beverages, coffee, instant, mocha, sweetened: Nutrition Facts
Generic food Beverages
Beverages, coffee, instant, mocha, sweetened contains 460 kcal per 100 g. A 1 serving 2 tbsp (13 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 48% of the Daily Value for copper, 22% of the Daily Value for potassium and 21% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 460 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat C | 4.9 g | 25% |
| Trans fat Z | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates C | 74 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 58.2 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) ? | 0.031 mg | 3% |
| Riboflavin (B2) ? | 0.028 mg | 2% |
| Niacin (B3) ? | 2.3 mg | 14% |
| Pantothenic acid (B5) ? | 0.052 mg | 1% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline M | 31.3 mg | 6% |
| Calcium L | 271 mg | 21% |
| Iron L | 0 mg | 0% |
| Magnesium ? | 68 mg | 16% |
| Phosphorus ? | 251 mg | 20% |
| Potassium ? | 1,033 mg | 22% |
| Zinc ? | 0.96 mg | 9% |
| Copper ? | 0.44 mg | 48% |
| Manganese ? | 0.45 mg | 19% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of beverages (median 0.07 g)
- Fiber1.9 gin the top quarter of beverages (median 0 g)
- Sugars58.2 gin the top quarter of beverages (median 7.4 g)
- Fat15.9 gin the top quarter of beverages (median 0 g)
- Saturated fat4.9 gin the top quarter of beverages (median 0 g)
- Sodium317 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.9 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.16 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 1.6 g |
| SFA 14:0 C | 0.74 g |
| SFA 16:0 C | 0.93 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 8.9 g |
| PUFA 18:3 C | 0.058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 360 mg |
| Ash ? | 3.1 g |
| Theobromine C | 294 mg |
| Energy C | 1,925 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 460 kcal. 1 serving 2 tbsp (13 g): about 60 kcal.
How much protein is in beverages?
Beverages contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.69 g in 1 serving 2 tbsp (13 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 74 g of total carbohydrates per 100 g, including 1.9 g of fiber and 58.2 g of sugars.
How much fat is in beverages?
Beverages contains 15.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), potassium (22% DV), calcium (21% DV), phosphorus (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, coffee, instant, mocha, sweetened has 460 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174135. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.