Calories in Horseradish sauce
Generic food Spices, Herbs and Condiments
Horseradish sauce contains 503 kcal per 100 g. A typical serving of guideline amount on regular sandwich (16 g) provides about 80 kcal.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 76% of the Daily Value for Vitamin K and 28% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 50.9 g | 65% |
| Saturated fat C | 8.2 g | 41% |
| Cholesterol C | 50 mg | 17% |
| Sodium C | 730 mg | 32% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 4.2 mg | 28% |
| Vitamin K C | 91.3 µg | 76% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 0.12 mg | 0.7% |
| Vitamin B6 C | 0.037 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 38.4 mg | 7% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 44 mg | 0.9% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for mustard and other condiments (median 1 g)
- Fiber1 gabove the median for mustard and other condiments (median 0.65 g)
- Sugars9 gabove the median for mustard and other condiments (median 3.2 g)
- Fat50.9 gin the top quarter of mustard and other condiments (median 0.39 g)
- Saturated fat8.2 gin the top quarter of mustard and other condiments (median 0.076 g)
- Sodium730 mgin the top quarter of mustard and other condiments (median 444 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.1 g |
|---|---|
| Polyunsaturated fat C | 29.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 25.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.014 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.043 g |
| SFA 16:0 C | 5.4 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 12.5 g |
| PUFA 18:3 C | 3.6 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.34 g |
| MUFA 22:1 C | 0.13 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 35.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fry sauce | 535 | 0.98 g | 7.3 g | 56.2 g |
| Puerto Rican seasoning with ham | 266 | 4 g | 7.2 g | 24.8 g |
| Spices, mustard seed, ground | 508 | 26.1 g | 28.1 g | 36.2 g |
| Spices, poppy seed | 525 | 18 g | 28.1 g | 41.6 g |
| Honey mustard dip | 275 | 1.8 g | 25.2 g | 18 g |
| Spices, celery seed | 392 | 18.1 g | 41.4 g | 25.3 g |
| Spices, cumin seed | 375 | 17.8 g | 44.2 g | 22.3 g |
| Spices, nutmeg, ground | 525 | 5.8 g | 49.3 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in horseradish sauce?
100 g of horseradish sauce has 503 kcal. Guideline amount on regular sandwich (16 g): about 80 kcal. 1 packet (12 g): about 60 kcal. 1 tablespoon (16 g): about 80 kcal.
How much protein is in horseradish sauce?
Horseradish sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in guideline amount on regular sandwich (16 g). About 0.9% of its calories come from protein. Compared with other mustard and other condiments, that is above the median (median 1 g).
How many carbs are in horseradish sauce?
Horseradish sauce has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars.
How much fat is in horseradish sauce?
Horseradish sauce contains 50.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does horseradish sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (76% DV) and Vitamin E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in horseradish sauce?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710174. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.