Margarine-like spread, SMART BEAT Smart Squeeze: Nutrition Facts
Generic food Fats and Oils
Margarine-like spread, SMART BEAT Smart Squeeze contains 47 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 7 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 47 kcal | |
| Total fat I | 2.1 g | 3% |
| Saturated fat I | 0.31 g | 2% |
| Trans fat I | 0.04 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 829 mg | 36% |
| Total carbohydrates I | 7.1 g | 3% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 1 g | |
| Protein I | 0 g | 0% |
| Vitamin E I | 0.2 mg | 1% |
| Vitamin K I | 4.2 µg | 4% |
| Phosphorus I | 0 mg | 0% |
| Potassium I | 26 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gabove the median for fats and oils (median 0 g)
- Fat2.1 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat0.31 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium829 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.47 g |
|---|---|
| Polyunsaturated fat I | 1.2 g |
Other components (4)
| Water I | 87.9 g |
|---|---|
| Ash I | 2.5 g |
| Energy I | 197 kJ |
| Vitamin A, IU I | 5,772 IU |
Other forms of Margarine-like spread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 583 | 0.14 g | 0.14 g | 64.6 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine-like spread, SMART BEAT Super Light without saturated fat | 158 | 0 g | 0 g | 17.1 g |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 605 | 0.13 g | 0.16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | 43 | 1.5 g | 2.5 g | 3 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, mayonnaise, imitation, milk cream | 97 | 2.1 g | 11.1 g | 5.1 g |
| Salad dressing, italian dressing, reduced fat, without salt | 76 | 0.47 g | 4.6 g | 6.4 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Salad dressing, italian dressing, fat-free | 47 | 0.97 g | 8.8 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like spread?
100 g of margarine-like spread has 47 kcal. 1 tablespoon (14 g): about 7 kcal.
How much protein is in margarine-like spread?
Margarine-like spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (14 g). About 0% of its calories come from protein.
How many carbs are in margarine-like spread?
Margarine-like spread has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in margarine-like spread?
Margarine-like spread contains 2.1 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in margarine-like spread?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173609. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.