Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 29,924 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Highest protein

  1. Vital wheat gluten 75.2 g
  2. Chickpeas, puffed 23.4 g
  3. Wheat germ, crude 23.2 g
  4. Chickpea flour, pre-gelatinized 22.1 g
  5. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8 g

Highest fiber

  1. Corn bran, crude 79 g
  2. Wheat bran, crude 42.8 g
  3. Sorghum bran, white, unenriched, dry, raw 35 g
  4. Rye flour, dark 23.8 g
  5. Rice bran, crude 21 g

Lowest calorie

  1. Congee 39 kcal
  2. Oat bran, cooked 40 kcal
  3. Hominy, canned, yellow 72 kcal
  4. Hominy, canned, white 72 kcal
  5. Rice, white and wild, cooked, no added fat 79 kcal

Subcategories

Cereals and their products 3,402Pastas 2,966Rices 853Pasta dishes 830Noodles 719Instant noodles 701Extruded cereals 511Rice dishes 429Basmati rices 316Cereal Grains and Pasta 252Oat 251Dry pastas 234Flours 188Stuffed pastas 188Quinoa 174Jasmine rice 169Long grain rices 156Wheat flours 147Rice 110Brown rices 98Cereal flakes 92Durum wheat semolinas for couscous 91Durum wheat pasta 88Rice vermicelli 86Cereals and potatoes 78Frozen foods 74Cereal flakes with fruits 70Gluten-free pasta 66White Basmati rices 64Filled cereals 63White rices 58Dry durum wheat pasta 58Precooked rices 55Whole-wheat-spaghetti 54Cereal grains 52Instant pasta 49rice-noodles 47Cereal flours 43Whole wheat flours 43Arborio rices 42Pasta salads 41Crunchy cereal clusters 40Brown Basmati rices 40Calrose rices 40Durum wheat spaghetti 37Puffed cereals 36Rice vinegars 34couscous 32Durum wheat macaroni 32Pot noodles 32Cereal clusters with fruits 29Puffed rice 29Wheat-free 29Mixed cereal flakes 28Wheat vermicelli 28toasted-oats 28Rice pasta 27Chinese noodles 26Fresh pasta 26Dried rice noodles 26

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Amaranth, flour, pre-gelatinized, organic 378 11.8 g 73.4 g 4.2 g
Amaranth grain, cooked Cooked 102 3.8 g 18.7 g 1.6 g
Amaranth grain, uncooked Raw 371 13.6 g 65.3 g 7 g
Amaranth, puffed, organic 385 12.1 g 74.1 g 4.4 g
Arrowroot flour 357 0.3 g 88.2 g 0.1 g
Barley 139 2.2 g 27.2 g 2.7 g
Barley flour or meal 345 10.5 g 74.5 g 1.6 g
Barley, hulled 354 12.5 g 73.5 g 2.3 g
Barley malt flour 361 10.3 g 78.3 g 1.8 g
Barley, pearled, cooked Cooked 123 2.3 g 28.2 g 0.44 g
Barley, pearled, raw Raw 352 9.9 g 77.7 g 1.2 g
Brown rice, flour, coarse ground, pre-gelatinized, organic 383 7.4 g 81.6 g 3 g
Brown rice, long-grain, cooked Cooked 123 2.7 g 25.6 g 0.97 g
Brown rice, puffed 377 7.8 g 80.3 g 2.8 g
Brown rice, puffed, organic 385 7.5 g 82.3 g 2.8 g
Buckwheat 343 13.3 g 71.5 g 3.4 g
Buckwheat flour, whole-groat 335 12.6 g 70.6 g 3.1 g
Buckwheat groats 118 3.2 g 19 g 4 g
Buckwheat groats, roasted, cooked Cooked 92 3.4 g 19.9 g 0.62 g
Buckwheat groats, roasted, dry Cooked 346 11.7 g 75 g 2.7 g
Buckwheat, puffed, organic 372 8.8 g 79.9 g 1.9 g
Buckwheat, whole grain 332 11.1 g 71.1 g 3 g
Bulgur, cooked Cooked 83 3.1 g 18.6 g 0.24 g
Bulgur, dry Dried or dry 342 12.3 g 75.9 g 1.3 g
Bulgur, dry, raw Dried or dry 349 11.8 g 75.9 g 2.4 g
Bulgur, fat added 121 2.9 g 17.3 g 5.1 g
Bulgur, no added fat 83 3.1 g 18.5 g 0.24 g
Bulgur, NS as to fat 83 3.1 g 18.5 g 0.24 g
Chia seeds, dry, raw Dried or dry 490 17 g 38.3 g 32.9 g
Chickpea flour, pre-gelatinized 391 22.1 g 59.8 g 7.1 g
Chickpeas, puffed 402 23.4 g 61.6 g 6.9 g
Congee 39 0.8 g 8.4 g 0.08 g
Corn bran, crude 224 8.4 g 85.6 g 0.92 g
Corn flour, masa, enriched, white 363 8.5 g 76.6 g 3.7 g
Corn flour, masa harina, white or yellow, dry, raw Dried or dry 366 7.6 g 76.7 g 4.3 g
Corn flour, masa, unenriched, white 363 8.5 g 76.6 g 3.7 g
Corn, flour, pre-gelatinized 372 6.6 g 83.9 g 1.1 g
Corn flour, whole-grain, blue (harina de maiz morado) 364 8.8 g 73.9 g 5.1 g
Corn flour, whole-grain, white 361 6.9 g 76.9 g 3.9 g
Corn flour, whole-grain, yellow 361 6.9 g 76.9 g 3.9 g
Corn flour, yellow, degermed, unenriched 375 5.6 g 82.8 g 1.4 g
Corn flour, yellow, masa, enriched 363 8.5 g 76.6 g 3.7 g
Corn grain, white 365 9.4 g 74.3 g 4.7 g
Corn grain, yellow 365 9.4 g 74.3 g 4.7 g
Cornmeal, degermed, enriched, white 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, enriched, yellow 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, unenriched, white 370 7.1 g 79.5 g 1.8 g
Cornmeal, degermed, unenriched, yellow 370 7.1 g 79.5 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged grains and pasta

FoodCaloriesProteinCarbsFat
Orzo Trader Joe's 375 12.5 g 78.6 g 1.8 g
Spaghetti Sainsbury's 164 5.5 g 33.2 g 0.7 g
Enriched-Bleached Self-Rising Flour Wilkins Rogers Mills 333 6.7 g 73.3 g 0 g
Enriched Stone Ground Self-Rising White Corn Meal Mix Wilkins Rogers Mills 367 6.7 g 76.7 g 1.7 g
Butter pasta & sauce Psst... 381 12.7 g 71.4 g 6.4 g
Original Hamburger Buns Country Oven 316 13.2 g 78.9 g 4.9 g
Old Fashioned Oats Kroger 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats Kroger 375 12.5 g 67.5 g 6.3 g
Kroger, Toasted Flakes, Strawberries, Strawberries KROGER 355 6.5 g 87.1 g 0 g
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes SIMPLE TRUTH 367 6.7 g 90 g 0 g
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch KROGER 385 3.9 g 88.5 g 3.9 g
Multi-Grain Toasted Cereal Kroger 379 6.9 g 79.3 g 3.5 g
Instant Brown Rice Kroger 321 8 g 78 g 3 g
SALAD ROTINI Pasta Kroger 357 12.5 g 75 g 1.8 g
Living Well, Multi-Grain Cereal The Kroger Co. 375 9.4 g 78.1 g 4.7 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.3 g 3.1 g
Quick 1 Minute Oats Kroger 375 12.5 g 67.5 g 6.3 g
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Kroger 322 8.5 g 78 g 1.7 g
Fruit Rings Multi-Grain Cereal Kroger 381 4.8 g 85.7 g 3.6 g
Quinoa Kroger 356 11.1 g 68.9 g 5.6 g
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran KROGER 324 8.5 g 77.5 g 2.1 g
Multi-Grain Toasted Cereal, Peanut Butter KROGER 393 7.1 g 78.6 g 5.4 g
100% Whole Grain Rotini Whole Wheat Macaroni Product Kroger 321 12.5 g 71.4 g 2.7 g
100% Whole Grain Spaghetti Kroger 321 12.5 g 73.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.