Calories in Nuts, chestnuts, chinese, boiled and steamed
Generic food Cooked Nuts and Seeds
Nuts, chestnuts, chinese, boiled and steamed contains 153 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 43 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 48% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat ? | 0.76 g | 1% |
| Saturated fat ? | 0.11 g | 0.6% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 33.6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2.9 g | 6% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 24.7 mg | 27% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.55 mg | 3% |
| Pantothenic acid (B5) ? | 0.38 mg | 8% |
| Vitamin B6 ? | 0.28 mg | 17% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 0.97 mg | 5% |
| Magnesium ? | 58 mg | 14% |
| Phosphorus ? | 66 mg | 5% |
| Potassium ? | 306 mg | 7% |
| Zinc ? | 0.6 mg | 5% |
| Copper ? | 0.25 mg | 28% |
| Manganese ? | 1.1 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nut and seed products (median 16.1 g)
- Fat0.76 gin the lowest quarter of nut and seed products (median 48.8 g)
- Saturated fat0.11 gin the lowest quarter of nut and seed products (median 5.6 g)
- Sodium2 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.4 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan ? | 0.034 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.11 g |
| Leucine ? | 0.18 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.07 g |
| Cystine ? | 0.075 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.086 g |
| Valine ? | 0.15 g |
| Arginine ? | 0.3 g |
| Histidine ? | 0.083 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.58 g |
| Glutamic acid ? | 0.37 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.11 g |
| Serine ? | 0.13 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
|---|---|
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.38 g |
| PUFA 18:3 ? | 0.019 g |
| MUFA 16:1 ? | 0.005 g |
| MUFA 20:1 ? | 0.007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 61.6 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 640 kJ |
| Vitamin A, IU ? | 138 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 46 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, breadfruit seeds, boiled Cooked | 168 | 5.3 g | 32 g | 2.3 g |
| Seeds, breadfruit seeds, roasted Cooked | 207 | 6.2 g | 40.1 g | 2.7 g |
| Seeds, breadnut tree seeds, raw Raw | 217 | 6 g | 46.3 g | 0.99 g |
| Seeds, lotus seeds, raw Raw | 89 | 4.1 g | 17.3 g | 0.53 g |
| Seeds, breadfruit seeds, raw Raw | 191 | 7.4 g | 29.2 g | 5.6 g |
| Chestnuts | 245 | 3.2 g | 53 g | 2.2 g |
| Seeds, sisymbrium sp. seeds, whole, dried Dried or dry | 318 | 12.1 g | 58.3 g | 4.6 g |
| Seeds, lotus seeds, dried Dried or dry | 332 | 15.4 g | 64.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nuts?
100 g of cooked nuts has 153 kcal. 1 oz (28.4 g): about 43 kcal.
How much protein is in cooked nuts?
Cooked nuts contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.82 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).
How many carbs are in cooked nuts?
Cooked nuts has 33.6 g of total carbohydrates per 100 g.
How much fat is in cooked nuts?
Cooked nuts contains 0.76 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (28% DV), Vitamin C (27% DV), Vitamin B6 (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuts?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does nuts have the same nutrition cooked and dried or dry?
No. Per 100 g, nuts, chestnuts, chinese, boiled and steamed has 153 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170166. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.