Calories in Fast foods, onion rings, breaded and fried
Generic food Cooked Meals and Dishes
Fast foods, onion rings, breaded and fried contains 411 kcal per 100 g. A typical serving of 1 package, 18 onion rings (117 g) provides about 481 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 47% of the Daily Value for Vitamin K, 33% of the Daily Value for Vitamin E and 15% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat M | 25.2 g | 32% |
| Saturated fat C | 4.2 g | 21% |
| Trans fat C | 0.16 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 776 mg | 34% |
| Total carbohydrates C | 43.6 g | 16% |
| Dietary fiber M | 2.7 g | 10% |
| Total sugars M | 5.4 g | |
| Protein M | 3.9 g | 8% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 1.4 mg | 2% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 4.9 mg | 33% |
| Vitamin K I | 55.8 µg | 47% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.063 mg | 5% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 I | 0 µg | 0% |
| Choline ? | 8.4 mg | 2% |
| Calcium M | 115 mg | 9% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 158 mg | 13% |
| Potassium M | 167 mg | 4% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.34 mg | 15% |
| Selenium M | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.7 gin the top quarter of fast foods (median 1.4 g)
- Sugars5.4 gin the top quarter of fast foods (median 3.4 g)
- Fat25.2 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4.2 gabove the median for fast foods (median 4 g)
- Sodium776 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.9 g |
|---|---|
| Polyunsaturated fat C | 12.1 g |
Sugars and starch (7)
| Starch M | 26.5 g |
|---|---|
| Sucrose M | 3.6 g |
| Glucose M | 0.44 g |
| Fructose M | 0.98 g |
| Lactose M | 0 g |
| Maltose M | 0.45 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.58 g |
| Linoleic acid (omega-6, 18:2) ? | 11.5 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.058 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 0.66 g |
| SFA 20:0 M | 0.087 g |
| MUFA 18:1 ? | 6.7 g |
| PUFA 18:3 ? | 0.62 g |
| PUFA 20:4 M | 0.007 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.053 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.081 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.029 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.13 g |
| PUFA 18:2 CLAs M | 0.037 g |
| MUFA 24:1 c M | 0.007 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.053 g |
| MUFA 18:1 c M | 6.7 g |
| PUFA 18:2 n-6 c,c M | 11.3 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.042 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.031 g |
| Fatty acids, total trans-polyenoic C | 0.13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 38 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.18 mg |
| Tocopherol, gamma M | 11 mg |
| Tocopherol, delta M | 1.2 mg |
| Tocotrienol, alpha M | 0.15 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0.06 mg |
Other components (12)
| Water M | 24.5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.8 g |
| Theobromine I | 0 mg |
| Energy C | 1,718 kJ |
| Vitamin A, IU ? | 6 IU |
| Folic acid I | 0 µg |
| Folate, food I | 42 µg |
| Betaine M | 16.6 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, bunuelos (fried yeast bread) Cooked | 462 | 8 g | 48.6 g | 26.2 g |
| BURGER KING, Onion Rings | 417 | 3.9 g | 43.6 g | 25.2 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23.7 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| Grilled cheese sandwich, NFS Cooked | 343 | 11 g | 28.1 g | 20.8 g |
| Grilled cheese sandwich, American cheese, on white bread Cooked | 343 | 11 g | 28.1 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fast foods?
100 g of cooked fast foods has 411 kcal. 1 package, 18 onion rings (117 g): about 481 kcal.
How much protein is in cooked fast foods?
Cooked fast foods contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.5 g in 1 package, 18 onion rings (117 g). About 4% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in cooked fast foods?
Cooked fast foods has 43.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars.
How much fat is in cooked fast foods?
Cooked fast foods contains 25.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47% DV), Vitamin E (33% DV), manganese (15% DV), phosphorus (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fast foods?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170697. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.