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Calories in Puff pastry, frozen, ready-to-bake, baked

Generic food Cooked Bread and Baked Goods

Puff pastry, frozen, ready-to-bake, baked contains 558 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 45% of the Daily Value for selenium, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

558kcal per 100 g
7.4 gprotein
45.7 gcarbohydrates
38.5 gfat
158kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 558 kcal
Total fat ? 38.5 g 49%
Saturated fat ? 5.5 g 28%
Cholesterol ? 0 mg 0%
Sodium ? 253 mg 11%
Total carbohydrates C 45.7 g 17%
Dietary fiber ? 1.5 g 5%
Total sugars C 0.75 g
Protein ? 7.4 g 15%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0.55 mg4%
Vitamin K C 16.3 µg14%
Thiamin (B1) ? 0.32 mg27%
Riboflavin (B2) ? 0.26 mg20%
Niacin (B3) ? 3.8 mg24%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0.019 mg1%
Folate (B9) C 87 µg22%
Vitamin B12 ? 0 µg0%
Choline C 6.2 mg1%
Calcium ? 10 mg0.8%
Iron ? 2.6 mg14%
Magnesium ? 16 mg4%
Phosphorus ? 60 mg5%
Potassium ? 62 mg1%
Zinc ? 0.54 mg5%
Copper ? 0.12 mg13%
Manganese ? 0.5 mg22%
Selenium C 24.5 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 33%Fat: 62%558kcal / 100 g
  • Protein 5%
  • Carbohydrates 33%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium45%Thiamin (B1)27%Niacin (B3)24%Folate (B9)22%Manganese22%Riboflavin (B2)20%Iron14%Vitamin K14%Copper13%Zinc5%

Nutritional insights

  • Protein7.4 gabove the median for baked products (median 6.7 g)
  • Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
  • Sugars0.75 gin the lowest quarter of baked products (median 9.5 g)
  • Fat38.5 gin the top quarter of baked products (median 11 g)
  • Saturated fat5.5 gin the top quarter of baked products (median 2.6 g)
  • Sodium253 mgin the lowest quarter of baked products (median 433 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?8.8 g
Polyunsaturated fat ?22.2 g
Amino acids (18)
Tryptophan ?0.086 g
Threonine ?0.2 g
Isoleucine ?0.28 g
Leucine ?0.51 g
Lysine ?0.14 g
Methionine ?0.13 g
Cystine ?0.17 g
Phenylalanine ?0.37 g
Tyrosine ?0.2 g
Valine ?0.31 g
Arginine ?0.26 g
Histidine ?0.16 g
Alanine ?0.23 g
Aspartic acid ?0.3 g
Glutamic acid ?2.6 g
Glycine ?0.26 g
Proline ?0.88 g
Serine ?0.36 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?19.6 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.039 g
SFA 16:0 ?4 g
SFA 18:0 ?1.4 g
MUFA 18:1 ?8.7 g
PUFA 18:3 ?2.6 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.078 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.075 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C39 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?7.4 g
Alcohol C0 g
Caffeine C0 mg
Ash ?1 g
Theobromine C0 mg
Energy ?2,335 kJ
Vitamin A, IU C1 IU
Folic acid ?46 µg
Folate, food ?9 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Puff pastry

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puff pastry, frozen, ready-to-bake Frozen 551 7.3 g 45.1 g 38.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pie crust, standard-type, prepared from recipe, baked Cooked 527 6.4 g 47.5 g 34.6 g
Pie crust, deep dish, frozen, baked, made with enriched flour Cooked 521 6.1 g 52.5 g 31.8 g
Pie crust, standard-type, dry mix, prepared, baked Cooked 501 6.7 g 50.4 g 30.4 g
Cookies, peanut butter sandwich, special dietary 535 10 g 50.8 g 34 g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Cooked 508 6.5 g 56.2 g 28.6 g
Pie crust, refrigerated, regular, baked Cooked 506 3.4 g 58.5 g 28.7 g
Cookies, peanut butter, refrigerated dough, baked Cooked 503 9.1 g 57.3 g 27.5 g
Crackers, wonton 521 10.3 g 51.9 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172738. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked puff pastry?

100 g of cooked puff pastry has 558 kcal. 1 oz (28.4 g): about 158 kcal. 1 shell (40 g): about 223 kcal. 1 sheet (245 g): about 1,367 kcal.

How much protein is in cooked puff pastry?

Cooked puff pastry contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).

How many carbs are in cooked puff pastry?

Cooked puff pastry has 45.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.75 g of sugars.

How much fat is in cooked puff pastry?

Cooked puff pastry contains 38.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does cooked puff pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Thiamin (B1) (27% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked puff pastry?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Does puff pastry have the same nutrition cooked and frozen?

No. Per 100 g, puff pastry, frozen, ready-to-bake, baked has 558 kcal, while puff pastry, frozen, ready-to-bake has 551 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.