Calories in Fast foods, miniature cinnamon rolls
Generic food Meals and Dishes
Fast foods, miniature cinnamon rolls contains 403 kcal per 100 g. A typical serving of 1 each (25 g) provides about 101 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for manganese, 23% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat M | 18 g | 23% |
| Saturated fat C | 4.7 g | 24% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 554 mg | 24% |
| Total carbohydrates C | 53.4 g | 19% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 18 g | |
| Protein M | 7 g | 14% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 1.1 mg | 7% |
| Vitamin K M | 13.9 µg | 12% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.3 mg | 23% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.51 mg | 10% |
| Vitamin B6 M | 0.044 mg | 3% |
| Vitamin B12 M | 0.11 µg | 5% |
| Choline ? | 27.3 mg | 5% |
| Calcium M | 54 mg | 4% |
| Iron M | 2.6 mg | 14% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 180 mg | 14% |
| Potassium M | 131 mg | 3% |
| Zinc M | 0.54 mg | 5% |
| Copper M | 0.07 mg | 8% |
| Manganese M | 0.56 mg | 24% |
| Selenium M | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.2 gabove the median for fast foods (median 1.4 g)
- Sugars18 gin the top quarter of fast foods (median 3.4 g)
- Fat18 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4.7 gabove the median for fast foods (median 4 g)
- Sodium554 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.2 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (7)
| Starch M | 29.1 g |
|---|---|
| Sucrose M | 5.5 g |
| Glucose M | 6.9 g |
| Fructose M | 3.8 g |
| Lactose M | 0.93 g |
| Maltose M | 0.84 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.054 g |
|---|---|
| Threonine M | 0.22 g |
| Isoleucine M | 0.28 g |
| Leucine M | 0.51 g |
| Lysine M | 0.18 g |
| Methionine M | 0.11 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.33 g |
| Tyrosine M | 0.21 g |
| Valine M | 0.33 g |
| Arginine M | 0.26 g |
| Histidine M | 0.16 g |
| Alanine M | 0.25 g |
| Aspartic acid M | 0.37 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.25 g |
| Proline M | 0.71 g |
| Serine M | 0.37 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.13 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 2.3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.031 g |
| SFA 16:0 M | 2.3 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0.055 g |
| MUFA 18:1 M | 9.1 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.054 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.04 g |
| MUFA 20:1 M | 0.053 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.021 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.08 mg |
|---|---|
| Tocopherol, gamma M | 7.6 mg |
| Tocopherol, delta M | 3 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 19.6 g |
|---|---|
| Ash M | 2 g |
| Energy C | 1,687 kJ |
| Vitamin K (Dihydrophylloquinone) M | 22.8 µg |
| Betaine M | 12.3 mg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Nutella sandwich on white bread | 362 | 8 g | 53.8 g | 12.7 g |
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
| Nutella sandwich on wheat bread | 359 | 9.3 g | 51.3 g | 12.9 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5 g | 43.2 g | 16.8 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 403 kcal. 1 each (25 g): about 101 kcal.
How much protein is in fast foods?
Fast foods contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in 1 each (25 g). About 7% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 53.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 18 g of sugars.
How much fat is in fast foods?
Fast foods contains 18 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), Riboflavin (B2) (23% DV), selenium (21% DV), Thiamin (B1) (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172079. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.