Calories in Cherries, dried
Generic food Dried or dry Fruits
Cherries, dried contains 333 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 533 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dried fruits on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 25% of the Daily Value for copper, 21% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 0.73 g | 0.9% |
| Saturated fat C | 0.15 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 80.4 g | 29% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 67.2 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 141 µg | 16% |
| Vitamin C C | 19.3 mg | 21% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.87 mg | 5% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.7 mg | 3% |
| Calcium C | 38 mg | 3% |
| Iron C | 0.68 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 36 mg | 3% |
| Potassium C | 376 mg | 8% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dried fruits (median 2.3 g)
- Fiber2.5 gin the lowest quarter of dried fruits (median 7.2 g)
- Sugars67.2 gabove the median for dried fruits (median 64.3 g)
- Fat0.73 gabove the median for dried fruits (median 0.69 g)
- Saturated fat0.15 gin the top quarter of dried fruits (median 0.088 g)
- Sodium13 mgabove the median for dried fruits (median 8.5 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.18 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.1 g |
| SFA 18:0 C | 0.035 g |
| MUFA 18:1 C | 0.18 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,700 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 16.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cherries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, canned, water pack, drained Canned | 42 | 0.69 g | 10.5 g | 0.21 g |
| Cherries, sweet, canned, pitted, heavy syrup, drained Canned | 83 | 0.73 g | 21.1 g | 0.21 g |
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned | 91 | 0.73 g | 23.3 g | 0.1 g |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned | 114 | 0.71 g | 29.2 g | 0.09 g |
| Cherries, sour, red, frozen, unsweetened Frozen | 46 | 0.92 g | 11 g | 0.44 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned | 102 | 0.59 g | 26.2 g | 0.15 g |
| Cherries, sour, red, raw Raw | 50 | 1 g | 12.2 g | 0.3 g |
| Cherries, sour, red, canned, water pack, solids and liquids Canned | 36 | 0.77 g | 8.9 g | 0.1 g |
| Cherries, sour, red, canned, light syrup pack, solids and liquids Canned | 75 | 0.74 g | 19.3 g | 0.1 g |
| Cherries, sweet, canned, water pack, solids and liquids Canned | 46 | 0.77 g | 11.8 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cherries?
100 g of dried or dry cherries has 333 kcal. 1 cup (160 g): about 533 kcal. 1 cherry (1 g): about 3 kcal.
How much protein is in dried or dry cherries?
Dried or dry cherries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (160 g). About 2% of its calories come from protein. Compared with other dried fruits, that is in the lowest quarter (median 2.3 g).
How many carbs are in dried or dry cherries?
Dried or dry cherries has 80.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 67.2 g of sugars.
How much fat is in dried or dry cherries?
Dried or dry cherries contains 0.73 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does dried or dry cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Vitamin C (21% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cherries?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does cherries have the same nutrition dried or dry and canned?
No. Per 100 g, cherries, dried has 333 kcal, while cherries, sour, canned, water pack, drained has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709199. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.