High Protein Foods: Protein Content per 100g and per 100 kcal

Foods with the most protein per 100 g in each food group, and the foods with the most protein per 100 calories (protein density). Dry foods such as protein powders, dried meat and cheese lead per 100 g; lean meat, fish and some vegetables lead per calorie.

Only generic foods with complete data are ranked. Raw, cooked and dried versions appear separately.

Fruits

Most protein per 100 g

  1. Goji berries, dried 14.3 g
  2. Apricots, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  3. Longans, dried 4.9 g
  4. Peaches, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  5. Jujube, Chinese, fresh, dried 4.7 g
  6. Bananas, dehydrated, or banana powder 3.9 g
  7. Litchis, dried 3.8 g
  8. Prunes, dehydrated (low-moisture), uncooked 3.7 g

Most protein per 100 kcal

  1. Rhubarb, raw 4.3 g / 100 kcal
  2. Goji berries, dried 4.1 g / 100 kcal
  3. Horned melon (Kiwano) 4 g / 100 kcal
  4. Melons, casaba, raw 4 g / 100 kcal
  5. Winter squash, raw 3.8 g / 100 kcal
  6. Lemon, raw, without peel 3.8 g / 100 kcal
  7. Lemon, raw 3.8 g / 100 kcal
  8. Guava, raw 3.7 g / 100 kcal

Vegetables

Most protein per 100 g

  1. Seaweed, spirulina, dried 57.5 g
  2. Parsley, freeze-dried 31.3 g
  3. Yeast extract spread 23.9 g
  4. Chives, freeze-dried 21.2 g
  5. Peppers, sweet, red, freeze-dried 17.9 g
  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 15.3 g
  7. Leeks, (bulb and lower-leaf portion), freeze-dried 15.2 g
  8. Tomatoes, sun-dried 14.1 g

Most protein per 100 kcal

  1. Seaweed, spirulina, raw 22.8 g / 100 kcal
  2. Cowpeas, leafy tips, cooked, boiled, drained, with salt 21.2 g / 100 kcal
  3. Cowpeas, leafy tips, cooked, boiled, drained, without salt 21.2 g / 100 kcal
  4. Watercress, raw 20.9 g / 100 kcal
  5. Seaweed, spirulina, dried 19.8 g / 100 kcal
  6. Balsam-pear (bitter gourd), leafy tips, raw 17.7 g / 100 kcal
  7. Alfalfa sprouts, raw 17.3 g / 100 kcal
  8. Alfalfa seeds, sprouted, raw 17.3 g / 100 kcal

Meat

Most protein per 100 g

  1. Pork skin rinds 61.3 g
  2. Textured vegetable protein, dry 51.1 g
  3. Pork, cracklings 45 g
  4. Pork, cured, bacon, cooked, restaurant 40.9 g
  5. Pork, cured, bacon, cooked, microwaved 39 g
  6. Bacon, NS as to type of meat, cooked 37.4 g
  7. Pork bacon, NS as to fresh, smoked or cured, cooked 37.4 g
  8. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37 g

Most protein per 100 kcal

  1. Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 22 g / 100 kcal
  2. Game meat, moose, cooked, roasted 21.8 g / 100 kcal
  3. Moose 21.8 g / 100 kcal
  4. Game meat, moose, raw 21.8 g / 100 kcal
  5. Chicken breast, oven-roasted, fat-free, sliced 21.3 g / 100 kcal
  6. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 21.1 g / 100 kcal
  7. Veal, shank, separable lean only, raw 21 g / 100 kcal
  8. Chicken breast, fat-free, mesquite flavor, sliced 21 g / 100 kcal

Poultry

Most protein per 100 g

  1. Emu, full rump, cooked, broiled 33.7 g
  2. Chicken, broilers or fryers, breast, meat only, cooked, fried 33.4 g
  3. Chicken, stewing, light meat, meat only, cooked, stewed 33 g
  4. Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.8 g
  5. Chicken, broilers or fryers, giblets, cooked, fried 32.5 g
  6. Pheasant, cooked, total edible 32.4 g
  7. Emu, inside drums, cooked, broiled 32.4 g
  8. Pheasant, cooked 32.3 g

Most protein per 100 kcal

  1. Ruffed Grouse, breast meat, skinless, raw 23.2 g / 100 kcal
  2. Emu, outside drum, raw 22.4 g / 100 kcal
  3. Emu, fan fillet, raw 21.8 g / 100 kcal
  4. Emu, flat fillet, raw 21.8 g / 100 kcal
  5. Turkey, drumstick, from whole bird, meat only, raw 21.7 g / 100 kcal
  6. Turkey, retail parts, breast, meat only, cooked, roasted 21.7 g / 100 kcal
  7. Turkey, drumstick, from whole bird, meat only, roasted 21.7 g / 100 kcal
  8. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 21.5 g / 100 kcal

Fish and Seafood

Most protein per 100 g

  1. Fish, cod, Atlantic, dried and salted 62.8 g
  2. Shrimp, dried 51 g
  3. Mollusks, whelk, unspecified, cooked, moist heat 47.7 g
  4. Mollusks, cuttlefish, mixed species, cooked, moist heat 32.5 g
  5. Fish, sturgeon, mixed species, smoked 31.2 g
  6. Fish, tuna, cooked 30.3 g
  7. Fish, tuna, fresh, bluefin, cooked, dry heat 29.9 g
  8. Mollusks, octopus, common, cooked, moist heat 29.8 g

Most protein per 100 kcal

  1. Fish, cod, Pacific, cooked 24.3 g / 100 kcal
  2. Crustaceans, shrimp, cooked 24.2 g / 100 kcal
  3. Tuna, ahi or yellowfin, frozen, wild caught 24.2 g / 100 kcal
  4. Fish, haddock, steamed 23.7 g / 100 kcal
  5. Crustaceans, shrimp, raw 23.6 g / 100 kcal
  6. Mahi mahi, frozen, wild caught 23.6 g / 100 kcal
  7. Halibut, frozen, wild caught 23.4 g / 100 kcal
  8. Cod, Pacific or Alaskan, frozen, wild caught 23.3 g / 100 kcal

Dairy and Eggs

Most protein per 100 g

  1. Egg, white, dried, stabilized, glucose reduced 84.1 g
  2. Egg, white, dried, powder, stabilized, glucose reduced 82.4 g
  3. Egg, white, dried 81.1 g
  4. Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
  5. Egg substitute, powder 55.5 g
  6. Protein supplement, milk based, Muscle Milk Light, powder 50 g
  7. Egg, whole, dried, stabilized, glucose reduced 48.2 g
  8. Egg, whole, dried 48.1 g

Most protein per 100 kcal

  1. Egg, white, dried, stabilized, glucose reduced 23.6 g / 100 kcal
  2. Cheese, Mozzarella, nonfat or fat free 22.5 g / 100 kcal
  3. Cheese, mozzarella, nonfat 22.5 g / 100 kcal
  4. Cheese, Swiss, nonfat or fat free 22.4 g / 100 kcal
  5. Egg, white, dried, powder, stabilized, glucose reduced 21.9 g / 100 kcal
  6. Egg, white, dried, flakes, stabilized, glucose reduced 21.9 g / 100 kcal
  7. Egg, white, raw, frozen, pasteurized 21.2 g / 100 kcal
  8. Egg, white, dried 21.2 g / 100 kcal

Grains and Pasta

Most protein per 100 g

  1. Vital wheat gluten 75.2 g
  2. Chickpeas, puffed 23.4 g
  3. Wheat germ, crude 23.2 g
  4. Chickpea flour, pre-gelatinized 22.1 g
  5. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8 g
  6. Kernza flour, pre-gelatinized 19.6 g
  7. Khorasan, puffed, organic 18.5 g
  8. Kamut, puffed, organic 17.8 g

Most protein per 100 kcal

  1. Vital wheat gluten 20.3 g / 100 kcal
  2. Oat bran, cooked 8 g / 100 kcal
  3. Wheat bran, crude 7.2 g / 100 kcal
  4. Oat bran, raw 7 g / 100 kcal
  5. Wheat germ, crude 6.4 g / 100 kcal
  6. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 5.8 g / 100 kcal
  7. Chickpeas, puffed 5.8 g / 100 kcal
  8. Chickpea flour, pre-gelatinized 5.7 g / 100 kcal

Breakfast Cereals

Most protein per 100 g

  1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.4 g
  2. Cereals ready-to-eat, wheat germ, toasted, plain 29.1 g
  3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.6 g
  4. Incaparina, dry mix (corn and soy flours), unprepared 21.8 g
  5. Cereal, K's, plain 19 g
  6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.6 g
  7. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 17 g
  8. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 16.5 g

Most protein per 100 kcal

  1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 8.8 g / 100 kcal
  2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 8.6 g / 100 kcal
  3. Cereals ready-to-eat, wheat germ, toasted, plain 7.6 g / 100 kcal
  4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 7.1 g / 100 kcal
  5. Oat bran cereal, cooked 7 g / 100 kcal
  6. Incaparina, dry mix (corn and soy flours), unprepared 5.7 g / 100 kcal
  7. Cereal, K's, plain 5.3 g / 100 kcal
  8. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 4.7 g / 100 kcal

Bread and Baked Goods

Most protein per 100 g

  1. Leavening agents, yeast, baker's, active dry 40.4 g
  2. Bread, soy, toasted 18 g
  3. Bread, soy 16.4 g
  4. Bread, whole-wheat, commercially prepared, toasted 16.3 g
  5. Quiche with meat, poultry or fish 15.5 g
  6. Breadsticks, hard, whole wheat 15.1 g
  7. Bread, multigrain, toasted 14.7 g
  8. Bread, multi-grain, toasted (includes whole-grain) 14.5 g

Most protein per 100 kcal

  1. Leavening agents, yeast, baker's, active dry 12.4 g / 100 kcal
  2. Leavening agents, yeast, baker's, compressed 8 g / 100 kcal
  3. Crepe, with meat 7.5 g / 100 kcal
  4. Bread, sprouted wheat 7 g / 100 kcal
  5. Bread, sprouted wheat, toasted 7 g / 100 kcal
  6. Bread, wheat, sprouted 7 g / 100 kcal
  7. Bread, wheat, sprouted, toasted 7 g / 100 kcal
  8. Bread, soy, toasted 6.1 g / 100 kcal

Beans and Legumes

Most protein per 100 g

  1. Soy protein isolate 88.3 g
  2. Soy protein isolate, potassium type 88.3 g
  3. Soy protein concentrate, produced by acid wash 63.6 g
  4. Soy protein concentrate, produced by alcohol extraction 63.6 g
  5. Tofu, dried-frozen (koyadofu) 52.5 g
  6. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 52.4 g
  7. Peanut flour, defatted 52.2 g
  8. Soy flour, defatted 51.5 g

Most protein per 100 kcal

  1. Soy protein isolate, potassium type 27.5 g / 100 kcal
  2. Soy protein isolate 26.4 g / 100 kcal
  3. Soy protein concentrate, produced by acid wash 19.4 g / 100 kcal
  4. Soy protein concentrate, produced by alcohol extraction 19.4 g / 100 kcal
  5. Vitasoy USA Nasoya, Lite Silken Tofu 19.1 g / 100 kcal
  6. MORI-NU, Tofu, silken, lite extra firm 18.4 g / 100 kcal
  7. Soy sauce made from soy (tamari) 17.5 g / 100 kcal
  8. MORI-NU, Tofu, silken, lite firm 17 g / 100 kcal

Nuts and Seeds

Most protein per 100 g

  1. Nutritional powder mix, whey based, NFS 78.1 g
  2. Nutritional powder mix, protein, NFS 78.1 g
  3. Nutritional powder mix (EAS Whey Protein Powder) 66.7 g
  4. Nutritional powder mix (Isopure) 58.1 g
  5. Nutritional powder mix, protein, soy based, NFS 55.6 g
  6. Nutritional powder mix, high protein (Herbalife) 53.6 g
  7. Nutritional powder mix, high protein, NFS 53.6 g
  8. Seeds, sesame flour, low-fat 50.1 g

Most protein per 100 kcal

  1. Nutritional powder mix, protein, NFS 22.2 g / 100 kcal
  2. Nutritional powder mix, whey based, NFS 22.2 g / 100 kcal
  3. Nutritional powder mix (EAS Whey Protein Powder) 17.3 g / 100 kcal
  4. Nutritional powder mix (Isopure) 16.2 g / 100 kcal
  5. Seeds, sesame flour, low-fat 15.1 g / 100 kcal
  6. Seeds, cottonseed flour, low fat (glandless) 15 g / 100 kcal
  7. Seeds, sunflower seed flour, partially defatted 14.7 g / 100 kcal
  8. Nutritional powder mix, protein, soy based, NFS 14.3 g / 100 kcal

Fats and Oils

Most protein per 100 g

  1. Mayonnaise, made with tofu 6 g
  2. Salad dressing, blue or roquefort cheese, low calorie 5.1 g
  3. Butter, light, stick, without salt 3.3 g
  4. Butter, light, stick, with salt 3.3 g
  5. Korean dressing or marinade 3.2 g
  6. Sesame dressing 3.1 g
  7. Salad dressing, sesame seed dressing, regular 3.1 g
  8. Fruit dressing 2.5 g

Most protein per 100 kcal

  1. Salad dressing, blue or roquefort cheese, low calorie 5.2 g / 100 kcal
  2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 3.5 g / 100 kcal
  3. Salad dressing, blue or roquefort cheese dressing, light 2.4 g / 100 kcal
  4. Salad dressing, mayonnaise, imitation, milk cream 2.2 g / 100 kcal
  5. Salad dressing, italian dressing, fat-free 2.1 g / 100 kcal
  6. Italian dressing, fat free 2.1 g / 100 kcal
  7. Mayonnaise, made with tofu 1.8 g / 100 kcal
  8. Creamy Italian dressing, fat free 1.8 g / 100 kcal

Beverages

Most protein per 100 g

  1. Beverages, Protein powder whey based 78.1 g
  2. Beverages, ABBOTT, EAS whey protein powder 66.7 g
  3. Beverages, Whey protein powder isolate 58.1 g
  4. Beverages, Protein powder soy based 55.6 g
  5. Beverages, nutritional shake mix, high protein, powder 53.6 g
  6. Beverages, ABBOTT, EAS soy protein powder 47.6 g
  7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 27.9 g
  8. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 25.1 g

Most protein per 100 kcal

  1. Energy drink, sugar free (Vault) 25 g / 100 kcal
  2. Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 25 g / 100 kcal
  3. Beverages, Protein powder whey based 22.2 g / 100 kcal
  4. Beverages, WENDY'S, tea, ready-to-drink, unsweetened 22 g / 100 kcal
  5. Tea, iced, brewed, green, unsweetened 22 g / 100 kcal
  6. Tea, hot, leaf, green 22 g / 100 kcal
  7. Beverages, tea, green, brewed, regular 22 g / 100 kcal
  8. Beverages, ABBOTT, EAS whey protein powder 17.3 g / 100 kcal

Sweets and Desserts

Most protein per 100 g

  1. Gelatins, dry powder, unsweetened 85.6 g
  2. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g
  3. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g
  4. Chicken breast, baked, broiled, or roasted, skin not eaten, from raw 30.2 g
  5. Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant 29.6 g
  6. Chicken breast, fried, coated, skin / coating not eaten, from raw 29.6 g
  7. Chicken breast, sauteed, skin not eaten 29.6 g
  8. Chicken breast, grilled without sauce, skin not eaten 29.6 g

Most protein per 100 kcal

  1. Gelatins, dry powder, unsweetened 25.6 g / 100 kcal
  2. Chicken breast, rotisserie, skin not eaten 19.4 g / 100 kcal
  3. Chicken breast, NS as to cooking method, skin not eaten 19.4 g / 100 kcal
  4. Chicken breast, baked or broiled, skin not eaten, from pre-cooked 19.4 g / 100 kcal
  5. Chicken breast, stewed, skin not eaten 18.8 g / 100 kcal
  6. Chicken breast, baked, broiled, or roasted, skin not eaten, from raw 18.8 g / 100 kcal
  7. Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant 16.8 g / 100 kcal
  8. Chicken breast, grilled without sauce, skin not eaten 16.8 g / 100 kcal

Snacks

Most protein per 100 g

  1. Snacks, pork skins, plain 61.3 g
  2. Snacks, pork skins, barbecue-flavor 57.9 g
  3. Snacks, beef jerky, chopped and formed 33.2 g
  4. Formulated Bar, SOUTH BEACH protein bar 30.3 g
  5. Nutrition bar (South Beach Living High Protein Bar) 30.3 g
  6. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 30 g
  7. Nutrition bar (Zone Perfect Classic Crunch) 30 g
  8. Nutrition bar (Balance Original Bar) 28 g

Most protein per 100 kcal

  1. Snacks, pork skins, plain 11.3 g / 100 kcal
  2. Snacks, pork skins, barbecue-flavor 10.8 g / 100 kcal
  3. Snacks, beef jerky, chopped and formed 8.1 g / 100 kcal
  4. Formulated Bar, SOUTH BEACH protein bar 7.4 g / 100 kcal
  5. Nutrition bar (South Beach Living High Protein Bar) 7.4 g / 100 kcal
  6. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 7 g / 100 kcal
  7. Nutrition bar (Zone Perfect Classic Crunch) 7 g / 100 kcal
  8. Soy chips 6.9 g / 100 kcal

Spices, Herbs and Condiments

Most protein per 100 g

  1. Spices, parsley, dried 26.6 g
  2. Spices, mustard seed, ground 26.1 g
  3. Spices, chervil, dried 23.2 g
  4. Spices, fenugreek seed 23 g
  5. Spices, basil, dried 23 g
  6. Spices, tarragon, dried 22.8 g
  7. Spices, coriander leaf, dried 21.9 g
  8. Spices, dill weed, dried 20 g

Most protein per 100 kcal

  1. Basil, fresh 13.7 g / 100 kcal
  2. Buffalo sauce 11 g / 100 kcal
  3. Hot pepper sauce 10.8 g / 100 kcal
  4. Capers, canned 10.3 g / 100 kcal
  5. Spices, basil, dried 9.9 g / 100 kcal
  6. Spices, chervil, dried 9.8 g / 100 kcal
  7. Spices, parsley, dried 9.1 g / 100 kcal
  8. Dill weed, fresh 8 g / 100 kcal

Soups and Sauces

Most protein per 100 g

  1. Cheese fondue 19.3 g
  2. Soup, beef broth, cubed, dry 17.3 g
  3. Soup, bouillon cubes and granules, low sodium, dry 16.7 g
  4. Soup, chicken broth or bouillon, dry 16.7 g
  5. Soup, beef broth or bouillon, powder, dry 16 g
  6. Soup, chicken noodle, dry, mix 15.4 g
  7. Sauce, alfredo mix, dry 15.3 g
  8. Soup, chicken broth cubes, dry 14.6 g

Most protein per 100 kcal

  1. Soup, beef broth bouillon and consomme, canned, condensed 22.9 g / 100 kcal
  2. Soup, SWANSON, beef broth, lower sodium 20 g / 100 kcal
  3. Soup, chicken broth, less/reduced sodium, ready to serve 19.4 g / 100 kcal
  4. Soup, beef broth, less/reduced sodium, ready to serve 19 g / 100 kcal
  5. Soup, beef broth, bouillon, consomme, prepared with equal volume water 18.5 g / 100 kcal
  6. Soup, beef broth or bouillon canned, ready-to-serve 16.3 g / 100 kcal
  7. Soup, stock, beef, home-prepared 15.2 g / 100 kcal
  8. Soup, broth 14.8 g / 100 kcal

Meals and Dishes

Most protein per 100 g

  1. CRACKER BARREL, grilled sirloin steak 31.5 g
  2. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 31 g
  3. Restaurant, family style, sirloin steak 29.8 g
  4. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 29 g
  5. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 28.9 g
  6. DENNY'S, top sirloin steak 28.9 g
  7. Steak teriyaki 28.9 g
  8. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 28.8 g

Most protein per 100 kcal

  1. Fish with tomato-based sauce 20.4 g / 100 kcal
  2. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 18.5 g / 100 kcal
  3. Venison or deer with tomato-based sauce 18.3 g / 100 kcal
  4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 18.3 g / 100 kcal
  5. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 18 g / 100 kcal
  6. Shrimp teriyaki 18 g / 100 kcal
  7. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 17.8 g / 100 kcal
  8. Venison or deer with gravy 17.3 g / 100 kcal

Baby Foods

Most protein per 100 g

  1. Babyfood, cereal, high protein, with apple and orange, dry 25.4 g
  2. Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder 15.7 g
  3. Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 15.6 g
  4. Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 15.6 g
  5. Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA 15.4 g
  6. Babyfood, meat, lamb, junior 15.2 g
  7. Babyfood, meat, chicken sticks, junior 14.6 g
  8. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 14.4 g

Most protein per 100 kcal

  1. Babyfood, meat, veal, strained 16.2 g / 100 kcal
  2. Babyfood, meat, lamb, strained 15 g / 100 kcal
  3. Babyfood, meat, beef, junior 14.9 g / 100 kcal
  4. Babyfood, meat, beef, strained 14.9 g / 100 kcal
  5. Baby Toddler beef 14.8 g / 100 kcal
  6. Babyfood, meat, lamb, junior 13.6 g / 100 kcal
  7. Babyfood, meat, ham, junior 11.6 g / 100 kcal
  8. Babyfood, meat, ham, strained 11.6 g / 100 kcal