Calories in Vitasoy USA Nasoya, Lite Silken Tofu
Generic food Beans and Legumes
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 kcal per 100 g. A typical serving of 0.2 package (91 g) provides about 39 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 101% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin E and 30% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat I | 1.1 g | 1% |
| Saturated fat I | 0.2 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 79 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein I | 8.2 g | 16% |
| Vitamin A C | 96 µg | 11% |
| Vitamin D I | 3.8 µg | 19% |
| Vitamin E I | 5.3 mg | 35% |
| Vitamin B12 I | 2.4 µg | 101% |
| Calcium I | 394 mg | 30% |
| Iron I | 0.87 mg | 5% |
| Phosphorus I | 203 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for legumes and legume products (median 8.9 g)
- Fat1.1 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.2 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium79 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.1 g |
|---|---|
| Polyunsaturated fat I | 0.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units I | 153 IU |
|---|
Other components (4)
| Water I | 89.8 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 179 kJ |
| Vitamin A, IU I | 1,913 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, silken, lite extra firm | 38 | 7 g | 1 g | 0.7 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4 g | 2 g | 1.9 g |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3 g | 1.1 g | 0.8 g |
| MORI-NU, Tofu, silken, firm | 62 | 6.9 g | 2.4 g | 2.7 g |
| Soy sauce made from soy and wheat (shoyu) | 53 | 8.1 g | 4.9 g | 0.57 g |
| Soy sauce | 53 | 8.1 g | 4.9 g | 0.57 g |
| Vitasoy USA Organic Nasoya, Soft Tofu | 70 | 8.8 g | 0.74 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Nasoya?
100 g of vitasoy USA Nasoya has 43 kcal. 0.2 package (91 g): about 39 kcal.
How much protein is in vitasoy USA Nasoya?
Vitasoy USA Nasoya contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7.5 g in 0.2 package (91 g). About 77% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in vitasoy USA Nasoya?
Vitasoy USA Nasoya has 0 g of total carbohydrates per 100 g.
How much fat is in vitasoy USA Nasoya?
Vitasoy USA Nasoya contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does vitasoy USA Nasoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (101% DV), Vitamin E (35% DV), calcium (30% DV), Vitamin D (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Nasoya?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.