Fish with tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Fish with tomato-based sauce contains 80 kcal per 100 g. A typical serving of 1 cup (222 g) provides about 178 kcal.
Roughly 84% of its calories come from protein, with 8% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 48% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 0.69 g | 0.9% |
| Saturated fat C | 0.13 g | 0.6% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.1 g | |
| Protein C | 16.3 g | 33% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.068 mg | 6% |
| Riboflavin (B2) C | 0.074 mg | 6% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.73 µg | 30% |
| Choline C | 61 mg | 11% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.63 mg | 4% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 259 mg | 6% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 26.4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.4 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.1 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat0.69 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.13 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium350 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.1 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.11 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.091 g |
| SFA 18:0 C | 0.03 g |
| MUFA 18:1 C | 0.067 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 74 µg |
|---|---|
| Lycopene C | 3,940 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 80.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish with cream or white sauce, not tuna or lobster | 116 | 17 g | 2.8 g | 3.6 g |
| Tuna with cream or white sauce | 102 | 14.4 g | 2.8 g | 3.7 g |
| Chili with chicken | 100 | 14.1 g | 2.4 g | 3.7 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
| Liver, beef or calves, and onions | 129 | 16.7 g | 7 g | 3.6 g |
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish with tomato-based sauce?
100 g of fish with tomato-based sauce has 80 kcal. 1 cup (222 g): about 178 kcal.
Is fish with tomato-based sauce high in protein?
Fish with tomato-based sauce contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 36.2 g in 1 cup (222 g). About 84% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in fish with tomato-based sauce?
Fish with tomato-based sauce has 1.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in fish with tomato-based sauce?
Fish with tomato-based sauce contains 0.69 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does fish with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (30% DV), Vitamin B6 (13% DV), Niacin (B3) (13% DV) and choline (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish with tomato-based sauce?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706459. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.