Calories in Incaparina, dry mix (corn and soy flours), unprepared
Generic food Dried or dry Breakfast Cereals
Incaparina, dry mix (corn and soy flours), unprepared contains 379 kcal per 100 g. A typical serving of 1 tbsp (8.9 g) provides about 34 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 209% of the Daily Value for zinc, 197% of the Daily Value for Vitamin A and 169% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 60.5 g | 22% |
| Dietary fiber M | 9.9 g | 35% |
| Total sugars | not reported | |
| Protein M | 21.8 g | 44% |
| Vitamin A ? | 1,770 µg | 197% |
| Vitamin E M | 0.36 mg | 2% |
| Thiamin (B1) M | 1.9 mg | 161% |
| Riboflavin (B2) M | 0.61 mg | 47% |
| Niacin (B3) M | 27 mg | 169% |
| Pantothenic acid (B5) M | 1.1 mg | 22% |
| Vitamin B6 M | 0.69 mg | 41% |
| Vitamin B12 M | 1.5 µg | 63% |
| Calcium M | 600 mg | 46% |
| Iron M | 22 mg | 122% |
| Magnesium M | 220 mg | 52% |
| Phosphorus M | 530 mg | 42% |
| Potassium M | 1,030 mg | 22% |
| Zinc M | 23 mg | 209% |
| Copper M | 0.61 mg | 68% |
| Manganese M | 1.6 mg | 70% |
| Selenium M | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of breakfast cereals (median 8.5 g)
- Fiber9.9 gin the top quarter of breakfast cereals (median 5 g)
- Fat5.6 gin the top quarter of breakfast cereals (median 3.7 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 44.8 g |
|---|
Amino acids (19)
| Tryptophan M | 0.26 g |
|---|---|
| Threonine M | 0.72 g |
| Isoleucine M | 0.95 g |
| Leucine M | 2.4 g |
| Lysine M | 1.5 g |
| Methionine M | 0.44 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 0.74 g |
| Valine M | 1.2 g |
| Arginine M | 1.7 g |
| Histidine M | 0.68 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.8 g |
| Glycine M | 1.1 g |
| Proline M | 1 g |
| Serine M | 1.4 g |
| Hydroxyproline M | 0 g |
Carotenoids (8)
| Retinol M | 1,770 µg |
|---|---|
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 1.6 mg |
| Tocopherol, delta M | 0.27 mg |
| Tocotrienol, alpha M | 0.25 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.52 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 7.5 g |
|---|---|
| Ash M | 4.7 g |
| Energy C | 1,587 kJ |
| Vitamin A, IU ? | 5,900 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Quick Oats, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry | 364 | 17 g | 62.9 g | 8 g |
| Cereals, oats, regular and quick, not fortified, dry Dried or dry | 379 | 13.2 g | 67.7 g | 6.5 g |
| Cereals, oats, instant, fortified, plain, dry Dried or dry | 362 | 11.9 g | 69.5 g | 6.9 g |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 367 | 16 g | 67 g | 6.3 g |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Dried or dry | 334 | 12.6 g | 72.6 g | 2.7 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5 g | 64.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry incaparina?
100 g of dried or dry incaparina has 379 kcal. 1 tbsp (8.9 g): about 34 kcal. 1 cup (128 g): about 485 kcal.
Is dried or dry incaparina high in protein?
Dried or dry incaparina contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 1.9 g in 1 tbsp (8.9 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).
How many carbs are in dried or dry incaparina?
Dried or dry incaparina has 60.5 g of total carbohydrates per 100 g, including 9.9 g of fiber.
How much fat is in dried or dry incaparina?
Dried or dry incaparina contains 5.6 g of fat per 100 g.
What vitamins and minerals does dried or dry incaparina contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (209% DV), Vitamin A (197% DV), Niacin (B3) (169% DV), Thiamin (B1) (161% DV) and iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry incaparina?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174656. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.