Calories in Peppers, sweet, red, freeze-dried
Generic food Dried or dry Vegetables
Peppers, sweet, red, freeze-dried contains 314 kcal per 100 g. A typical serving of 1 tbsp (0.4 g) provides about 1 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 2,111% of the Daily Value for Vitamin C, 429% of the Daily Value for Vitamin A and 154% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 0.45 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 193 mg | 8% |
| Total carbohydrates C | 68.7 g | 25% |
| Dietary fiber I | 21.3 g | 76% |
| Total sugars I | 40.8 g | |
| Protein ? | 17.9 g | 36% |
| Vitamin A C | 3,863 µg | 429% |
| Vitamin C ? | 1,900 mg | 2,111% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 4 mg | 27% |
| Vitamin K I | 114 µg | 95% |
| Thiamin (B1) ? | 1.2 mg | 100% |
| Riboflavin (B2) ? | 1.2 mg | 92% |
| Niacin (B3) ? | 7.4 mg | 46% |
| Pantothenic acid (B5) ? | 0.49 mg | 10% |
| Vitamin B6 ? | 2.2 mg | 131% |
| Folate (B9) C | 229 µg | 57% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 134 mg | 10% |
| Iron ? | 10.4 mg | 58% |
| Magnesium ? | 188 mg | 45% |
| Phosphorus ? | 327 mg | 26% |
| Potassium ? | 3,170 mg | 67% |
| Zinc ? | 2.4 mg | 22% |
| Copper ? | 1.4 mg | 154% |
| Manganese ? | 1.9 mg | 82% |
| Selenium I | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber21.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars40.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat3 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.45 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium193 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.2 g |
|---|---|
| Polyunsaturated fat ? | 1.6 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.66 g |
| Isoleucine ? | 0.58 g |
| Leucine ? | 0.94 g |
| Lysine ? | 0.8 g |
| Methionine ? | 0.22 g |
| Cystine ? | 0.34 g |
| Phenylalanine ? | 0.55 g |
| Tyrosine ? | 0.37 g |
| Valine ? | 0.76 g |
| Arginine ? | 0.86 g |
| Histidine ? | 0.36 g |
| Alanine ? | 0.73 g |
| Aspartic acid ? | 2.6 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.66 g |
| Proline ? | 0.78 g |
| Serine ? | 0.72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.009 g |
| SFA 16:0 ? | 0.33 g |
| SFA 18:0 ? | 0.11 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0.021 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 42,891 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 5,799 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6,931 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 8.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,314 kJ |
| Vitamin A, IU C | 77,261 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 229 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen | 20 | 1.1 g | 4.5 g | 0.21 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, sauteed Cooked | 133 | 1 g | 6.6 g | 12.8 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, jalapeno, raw Raw | 29 | 0.91 g | 6.5 g | 0.37 g |
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Peppers, hungarian, raw Raw | 29 | 0.8 g | 6.7 g | 0.41 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, sweet, yellow, raw Raw | 27 | 1 g | 6.3 g | 0.21 g |
| Peppers, serrano, raw Raw | 32 | 1.7 g | 6.7 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato powder Dried or dry | 302 | 12.9 g | 74.7 g | 0.44 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Carrot, dehydrated Dried or dry | 341 | 8.1 g | 79.6 g | 1.5 g |
| Shallots, freeze-dried Dried or dry | 348 | 12.3 g | 80.7 g | 0.5 g |
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Sun-dried tomatoes Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Onions, dehydrated flakes Dried or dry | 349 | 9 g | 83.3 g | 0.46 g |
| Chives, freeze-dried Dried or dry | 311 | 21.2 g | 64.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry peppers?
100 g of dried or dry peppers has 314 kcal. 1 tbsp (0.4 g): about 1 kcal. 0.25 cup (1.6 g): about 5 kcal.
Is dried or dry peppers high in protein?
Dried or dry peppers contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 0.072 g in 1 tbsp (0.4 g). About 19% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry peppers?
Dried or dry peppers has 68.7 g of total carbohydrates per 100 g, including 21.3 g of fiber and 40.8 g of sugars.
How much fat is in dried or dry peppers?
Dried or dry peppers contains 3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (2,111% DV), Vitamin A (429% DV), copper (154% DV), Vitamin B6 (131% DV) and Thiamin (B1) (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry peppers?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Does peppers have the same nutrition dried or dry and canned?
No. Per 100 g, peppers, sweet, red, freeze-dried has 314 kcal, while peppers, sweet, red, canned, solids and liquids has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169373. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.