Nutritional powder mix, protein, soy based, NFS: Nutrition Facts
Generic food Dried or dry Nuts and Seeds
Nutritional powder mix, protein, soy based, NFS contains 388 kcal per 100 g. A typical serving of 1 tablespoon (18 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for protein and nutritional powders on FoodFactly (392 kcal per 100 g).
100 g provides 291% of the Daily Value for copper, 102% of the Daily Value for phosphorus and 72% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 733 mg | 32% |
| Total carbohydrates C | 28.9 g | 11% |
| Dietary fiber C | 6.7 g | 24% |
| Total sugars C | 22.2 g | |
| Protein C | 55.6 g | 111% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 289 µg | 72% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 313 mg | 57% |
| Calcium C | 178 mg | 14% |
| Iron C | 12 mg | 67% |
| Magnesium C | 64 mg | 15% |
| Phosphorus C | 1,270 mg | 102% |
| Potassium C | 933 mg | 20% |
| Zinc C | 6.6 mg | 60% |
| Copper C | 2.6 mg | 291% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of protein and nutritional powders (median 50 g)
- Fiber6.7 gin the top quarter of protein and nutritional powders (median 2 g)
- Sugars22.2 gabove the median for protein and nutritional powders (median 5.7 g)
- Saturated fat1.1 gabove the median for protein and nutritional powders (median 1.1 g)
- Sodium733 mgin the top quarter of protein and nutritional powders (median 385 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 289 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Nutritional powder mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) Dried or dry | 358 | 35.8 g | 41 g | 5.1 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, light (Muscle Milk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, sugar free (Slim Fast) Dried or dry | 448 | 8.1 g | 73.9 g | 13.3 g |
| Nutritional powder mix, high protein (Slim Fast) Dried or dry | 433 | 27.9 g | 50 g | 13.5 g |
| Nutritional powder mix, NFS Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Nutritional powder mix, high protein, NFS Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, whey based, NFS Dried or dry | 352 | 78.1 g | 6.3 g | 1.6 g |
| Nutritional powder mix, protein, light, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, protein, NFS Dried or dry | 352 | 78.1 g | 6.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix (Muscle Milk) Dried or dry | 411 | 45.7 g | 18.5 g | 17.1 g |
| Nutritional powder mix (EAS Whey Protein Powder) Dried or dry | 385 | 66.7 g | 18 g | 5.1 g |
| Nutritional powder mix (EAS Soy Protein Powder) Dried or dry | 405 | 47.6 g | 43.9 g | 3.6 g |
| Nutritional powder mix (Isopure) Dried or dry | 359 | 58.1 g | 29.1 g | 1.2 g |
| Seeds, sunflower seed flour, partially defatted | 326 | 48.1 g | 35.8 g | 1.6 g |
| Seeds, sesame flour, low-fat | 333 | 50.1 g | 35.5 g | 1.8 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 367 | 49.1 g | 38.4 g | 4.8 g |
| Seeds, cottonseed flour, low fat (glandless) | 332 | 49.8 g | 36.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nutritional powder mix?
100 g of dried or dry nutritional powder mix has 388 kcal. 1 tablespoon (18 g): about 70 kcal. 1 scoop Gold Standard (30 g): about 116 kcal. 1 scoop, NFS (36 g): about 140 kcal.
Is dried or dry nutritional powder mix high in protein?
Dried or dry nutritional powder mix contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 10 g in 1 tablespoon (18 g). About 57% of its calories come from protein. Compared with other protein and nutritional powders, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry nutritional powder mix?
Dried or dry nutritional powder mix has 28.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in dried or dry nutritional powder mix?
Dried or dry nutritional powder mix contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry nutritional powder mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (291% DV), phosphorus (102% DV), Folate (B9) (72% DV), iron (67% DV) and zinc (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nutritional powder mix?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710743. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.