Parsley, freeze-dried: Nutrition Facts
Generic food Dried or dry Vegetables
Parsley, freeze-dried contains 271 kcal per 100 g. A typical serving of 1 tbsp (0.4 g) provides about 1 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 299% of the Daily Value for iron, 174% of the Daily Value for Riboflavin (B2) and 166% of the Daily Value for Vitamin C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 5.2 g | 7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 391 mg | 17% |
| Total carbohydrates C | 42.4 g | 15% |
| Dietary fiber I | 32.7 g | 117% |
| Total sugars | not reported | |
| Protein ? | 31.3 g | 63% |
| Vitamin C ? | 149 mg | 166% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1 mg | 87% |
| Riboflavin (B2) ? | 2.3 mg | 174% |
| Niacin (B3) ? | 10.4 mg | 65% |
| Pantothenic acid (B5) ? | 2.5 mg | 50% |
| Vitamin B6 ? | 1.4 mg | 81% |
| Folate (B9) C | 194 µg | 49% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 176 mg | 14% |
| Iron ? | 53.9 mg | 299% |
| Magnesium ? | 372 mg | 89% |
| Phosphorus ? | 548 mg | 44% |
| Potassium ? | 6,300 mg | 134% |
| Zinc ? | 6.1 mg | 56% |
| Copper ? | 0.46 mg | 51% |
| Manganese ? | 1.3 mg | 58% |
| Selenium I | 32.3 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 50%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber32.7 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat5.2 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium391 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophan ? | 0.52 g |
|---|---|
| Lysine ? | 3.1 g |
| Methionine ? | 0.21 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|
Other components (6)
| Water ? | 2 g |
|---|---|
| Ash ? | 19.1 g |
| Energy ? | 1,134 kJ |
| Vitamin A, IU ? | 63,240 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 194 µg |
Other forms of Parsley
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley, fresh Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Dried or dry | 259 | 15.3 g | 46.2 g | 1.4 g |
| Chives, freeze-dried Dried or dry | 311 | 21.2 g | 64.3 g | 3.5 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, ancho, dried Dried or dry | 281 | 11.9 g | 51.4 g | 8.2 g |
| Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry | 321 | 15.2 g | 74.7 g | 2.1 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Potatoes, russet, without skin, raw Raw | 81 | 2.3 g | 17.8 g | 0.36 g |
| Kanpyo, (dried gourd strips) Dried or dry | 258 | 8.6 g | 65 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry parsley?
100 g of dried or dry parsley has 271 kcal. 1 tbsp (0.4 g): about 1 kcal. 0.25 cup (1.4 g): about 4 kcal.
Is dried or dry parsley high in protein?
Dried or dry parsley contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 0.13 g in 1 tbsp (0.4 g). About 37% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry parsley?
Dried or dry parsley has 42.4 g of total carbohydrates per 100 g, including 32.7 g of fiber.
How much fat is in dried or dry parsley?
Dried or dry parsley contains 5.2 g of fat per 100 g.
What vitamins and minerals does dried or dry parsley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (299% DV), Riboflavin (B2) (174% DV), Vitamin C (166% DV), potassium (134% DV) and magnesium (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry parsley?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Does parsley have the same nutrition dried or dry and raw?
No. Per 100 g, parsley, freeze-dried has 271 kcal, while parsley, fresh has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170486. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.