Venison or deer with gravy: Nutrition Facts
Generic food Meals and Dishes
Venison or deer with gravy contains 147 kcal per 100 g. A typical serving of 1 slice with gravy (65 g) provides about 96 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 36% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 3.5 g | 5% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 80 mg | 27% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.09 g | |
| Protein C | 25.5 g | 51% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.11 mg | 10% |
| Riboflavin (B2) C | 0.47 mg | 36% |
| Niacin (B3) C | 5.3 mg | 33% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 2.1 µg | 89% |
| Choline C | 94.5 mg | 17% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 3.5 mg | 20% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 188 mg | 15% |
| Potassium C | 231 mg | 5% |
| Zinc C | 6 mg | 55% |
| Copper C | 0.2 mg | 23% |
| Selenium C | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.09 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat3.5 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.8 gbelow the median for meat mixed dishes (median 2 g)
- Sodium345 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.93 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 0.76 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 0.82 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0.031 g |
| MUFA 16:1 C | 0.084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison or deer with tomato-based sauce | 140 | 25.6 g | 1.6 g | 2.8 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Meat with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Shrimp teriyaki | 120 | 21.6 g | 3.3 g | 1.6 g |
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in venison or deer with gravy?
100 g of venison or deer with gravy has 147 kcal. 1 slice with gravy (65 g): about 96 kcal. 1 cubic inch, boneless, cooked (18 g): about 26 kcal. 1 cup (244 g): about 359 kcal.
Is venison or deer with gravy high in protein?
Venison or deer with gravy contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 16.6 g in 1 slice with gravy (65 g). About 73% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in venison or deer with gravy?
Venison or deer with gravy has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.
How much fat is in venison or deer with gravy?
Venison or deer with gravy contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does venison or deer with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (55% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in venison or deer with gravy?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706420. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.