Calories in Crepe, with meat
Generic food Bread and Baked Goods
Crepe, with meat contains 173 kcal per 100 g. A typical serving of 1 surface inch (3.1 g) provides about 5 kcal.
Roughly 52% of its calories come from fat, with 30% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 37% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10.1 g | 13% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 75 mg | 25% |
| Sodium C | 384 mg | 17% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 1.6 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.083 mg | 7% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2.8 mg | 17% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 53.1 mg | 10% |
| Calcium C | 106 mg | 8% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 159 mg | 13% |
| Potassium C | 159 mg | 3% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.078 mg | 9% |
| Selenium C | 20.3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 18%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber0.3 gin the lowest quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars1.6 gin the lowest quarter of turnovers and other grain-based items (median 2.7 g)
- Fat10.1 gbelow the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat4 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium384 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.024 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0.073 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.037 g |
| SFA 10:0 C | 0.093 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.081 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 79 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 67.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chocolate filled | 170 | 4.9 g | 22.9 g | 6.5 g |
| Crepe, fruit filled | 188 | 4.6 g | 26.6 g | 7.1 g |
| Crepe, NFS | 224 | 8.9 g | 22 g | 11.3 g |
| Crepe, plain | 224 | 8.9 g | 22 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanakopita | 212 | 8.3 g | 10.4 g | 15.2 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Turnover or hot pocket, chicken | 215 | 10.7 g | 24.5 g | 8.2 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Turnover or lean pocket | 208 | 10.6 g | 24.4 g | 7.5 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 173 kcal. 1 surface inch (3.1 g): about 5 kcal. 1 crepe with filling, any size (155 g): about 268 kcal.
Is crepe high in protein?
Crepe contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 0.4 g in 1 surface inch (3.1 g). About 30% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9.1 g).
How many carbs are in crepe?
Crepe has 7.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.6 g of sugars.
How much fat is in crepe?
Crepe contains 10.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (33% DV), Niacin (B3) (17% DV), zinc (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708719. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.