Snacks, pork skins, plain: Nutrition Facts
Generic food Snacks
Snacks, pork skins, plain contains 544 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 154 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 75% of the Daily Value for selenium, 30% of the Daily Value for choline and 27% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 544 kcal | |
| Total fat ? | 31.3 g | 40% |
| Saturated fat ? | 11.4 g | 57% |
| Cholesterol ? | 95 mg | 32% |
| Sodium L | 1,818 mg | 79% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein ? | 61.3 g | 123% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C ? | 0.5 mg | 0.6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.099 mg | 8% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 1.5 mg | 10% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.023 mg | 1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0.64 µg | 27% |
| Choline C | 165 mg | 30% |
| Calcium ? | 30 mg | 2% |
| Iron ? | 0.88 mg | 5% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 85 mg | 7% |
| Potassium ? | 127 mg | 3% |
| Zinc ? | 0.56 mg | 5% |
| Copper ? | 0.094 mg | 10% |
| Manganese ? | 0.069 mg | 3% |
| Selenium C | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.3 gin the top quarter of snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 4.3 g)
- Sugars0 gin the lowest quarter of snacks (median 8.8 g)
- Fat31.3 gin the top quarter of snacks (median 15.4 g)
- Saturated fat11.4 gin the top quarter of snacks (median 3.9 g)
- Sodium1,818 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 14.8 g |
|---|---|
| Polyunsaturated fat ? | 3.6 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 1.8 g |
| Isoleucine ? | 1.4 g |
| Leucine ? | 3.3 g |
| Lysine ? | 2.8 g |
| Methionine ? | 0.48 g |
| Cystine ? | 0.53 g |
| Phenylalanine ? | 1.9 g |
| Tyrosine ? | 1.2 g |
| Valine ? | 2.4 g |
| Arginine ? | 4.8 g |
| Histidine ? | 0.73 g |
| Alanine ? | 5.8 g |
| Aspartic acid ? | 4.5 g |
| Glutamic acid ? | 7.6 g |
| Glycine ? | 11.9 g |
| Proline ? | 7.3 g |
| Serine ? | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.07 g |
| SFA 14:0 ? | 0.39 g |
| SFA 16:0 ? | 6.9 g |
| SFA 18:0 ? | 4 g |
| MUFA 18:1 ? | 13.6 g |
| PUFA 18:3 ? | 0.26 g |
| PUFA 20:4 ? | 0.03 g |
| MUFA 16:1 ? | 0.97 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.25 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 5.4 g |
| Theobromine C | 0 mg |
| Energy C | 2,276 kJ |
| Vitamin A, IU C | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3 g | 38.4 g | 15.2 g |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 38.4 g | 15.2 g |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 426 | 30 g | 45 g | 14 g |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Soy chips | 385 | 26.5 g | 53.2 g | 7.4 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Bean chips | 448 | 14.6 g | 53.1 g | 21.6 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 544 kcal. 1 oz (28.4 g): about 154 kcal. 0.5 oz (14.2 g): about 77 kcal.
Is snacks high in protein?
Snacks contains 61.3 g of protein per 100 g (123% of the 50 g Daily Value), or 17.4 g in 1 oz (28.4 g). About 47% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in snacks?
Snacks contains 31.3 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (75% DV), choline (30% DV), Vitamin B12 (27% DV), Riboflavin (B2) (22% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 1,818 mg of sodium, 79% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, pork skins, plain has 544 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167961. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.