CRACKER BARREL, grilled sirloin steak: Nutrition Facts

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CRACKER BARREL, grilled sirloin steak contains 203 kcal per 100 g. A typical serving of 1 steak (151 g) provides about 307 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).

100 g provides 125% of the Daily Value for Vitamin B12, 58% of the Daily Value for selenium and 49% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

203kcal per 100 g
31.5 gprotein
0 gcarbohydrates
8.5 gfat
307kcal in 1 steak (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 203 kcal
Total fat M 8.5 g 11%
Saturated fat C 3 g 15%
Trans fat C 0.43 g
Cholesterol M 87 mg 29%
Sodium M 180 mg 8%
Total carbohydrates C 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein M 31.5 g 63%
Vitamin A ? 7 µg0.8%
Vitamin E M 0.46 mg3%
Vitamin K M 1 µg0.8%
Thiamin (B1) M 0.089 mg7%
Riboflavin (B2) M 0.35 mg27%
Niacin (B3) M 6.4 mg40%
Pantothenic acid (B5) M 0.77 mg15%
Vitamin B6 M 0.69 mg41%
Vitamin B12 M 3 µg125%
Calcium M 7 mg0.5%
Iron M 2.8 mg15%
Magnesium M 28 mg7%
Phosphorus M 249 mg20%
Potassium M 408 mg9%
Zinc M 5.4 mg49%
Copper M 0.11 mg12%
Manganese M 0.02 mg0.9%
Selenium M 31.8 µg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Fat: 38%203kcal / 100 g
  • Protein 62%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125%Selenium58%Zinc49%Vitamin B641%Niacin (B3)40%Riboflavin (B2)27%Phosphorus20%Pantothenic acid (B5)15%Iron15%Copper12%

Nutritional insights

  • Protein31.5 gin the top quarter of restaurant foods (median 8.6 g)
  • Fat8.5 gbelow the median for restaurant foods (median 10.8 g)
  • Saturated fat3 gabove the median for restaurant foods (median 2.6 g)
  • Sodium180 mgin the lowest quarter of restaurant foods (median 430 mg)
  • Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
  • Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.4 g
Polyunsaturated fat C0.74 g
Amino acids (18)
Tryptophan M0.41 g
Threonine M1.5 g
Isoleucine M1.6 g
Leucine M2.8 g
Lysine M3.1 g
Methionine M0.83 g
Cystine M0.32 g
Phenylalanine M1.4 g
Tyrosine M1.1 g
Valine M2.9 g
Arginine M2.2 g
Histidine M1.2 g
Alanine M1.9 g
Aspartic acid M3.1 g
Glutamic acid M5.1 g
Glycine M1.5 g
Proline M1.3 g
Serine M1.3 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0.009 g
DHA (omega-3, 22:6 n-3) M0.002 g
ALA (omega-3, 18:3 n-3) M0.035 g
Linoleic acid (omega-6, 18:2) ?0.56 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0.008 g
SFA 12:0 M0.006 g
SFA 14:0 M0.19 g
SFA 16:0 M1.7 g
SFA 18:0 M1 g
SFA 20:0 M0.008 g
MUFA 18:1 ?3 g
PUFA 18:3 ?0.037 g
PUFA 20:4 M0.077 g
SFA 22:0 M0.007 g
MUFA 14:1 M0.044 g
MUFA 16:1 ?0.23 g
PUFA 18:4 M0 g
MUFA 20:1 M0.026 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0.022 g
SFA 15:0 M0.033 g
SFA 17:0 M0.093 g
SFA 24:0 M0.004 g
TFA 16:1 t M0.023 g
TFA 18:1 t M0.37 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.037 g
PUFA 18:2 CLAs M0.032 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0.005 g
MUFA 16:1 c M0.21 g
MUFA 18:1 c M2.7 g
PUFA 18:2 n-6 c,c M0.49 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0.002 g
MUFA 17:1 M0.064 g
PUFA 20:3 ?0.025 g
Fatty acids, total trans-monoenoic C0.39 g
Fatty acids, total trans-polyenoic C0.037 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0.025 g
PUFA 18:3i M0 g
PUFA 22:4 M0.009 g
Carotenoids (8)
Retinol M7 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0.15 mg
Tocopherol, delta M0.03 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (6)
Water M59.4 g
Ash M1.6 g
Energy C848 kJ
Vitamin A, IU ?23 IU
Vitamin K (Menaquinone-4) M3.5 µg
Vitamin K (Dihydrophylloquinone) M0.9 µg

Other forms of CRACKER BARREL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
CRACKER BARREL, steak fries 255 3.3 g 30.9 g 13.2 g
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 192 6.5 g 15.6 g 11.5 g
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Cooked 294 18.7 g 20.2 g 15.4 g
CRACKER BARREL, country fried shrimp platter Cooked 287 12.6 g 21.4 g 16.8 g
CRACKER BARREL, farm raised catfish platter 266 22.9 g 5.3 g 17.1 g
CRACKER BARREL, onion rings, thick-cut 327 4.8 g 41 g 16 g
CRACKER BARREL, chicken tenderloin platter, fried Cooked 293 18.1 g 20.3 g 15.5 g
CRACKER BARREL, coleslaw 175 0.89 g 13 g 13.2 g
CRACKER BARREL, macaroni n' cheese 194 6.5 g 15.6 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Cooked 212 28.9 g 2.9 g 9.4 g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Cooked 215 28.8 g 2.1 g 10.2 g
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Cooked 216 28.7 g 1.8 g 10.5 g
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Cooked 236 28.7 g 3 g 12.1 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Cooked 157 29 g 0 g 4.5 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Cooked 170 26.5 g 0.04 g 7.1 g
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Cooked 175 26.3 g 0.11 g 7.7 g
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Cooked 172 26.2 g 0 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked CRACKER BARREL?

100 g of cooked CRACKER BARREL has 203 kcal. 1 steak (151 g): about 307 kcal.

Is cooked CRACKER BARREL high in protein?

Cooked CRACKER BARREL contains 31.5 g of protein per 100 g (63% of the 50 g Daily Value), or 47.6 g in 1 steak (151 g). About 62% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).

How many carbs are in cooked CRACKER BARREL?

Cooked CRACKER BARREL has 0 g of total carbohydrates per 100 g.

How much fat is in cooked CRACKER BARREL?

Cooked CRACKER BARREL contains 8.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does cooked CRACKER BARREL contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), selenium (58% DV), zinc (49% DV), Vitamin B6 (41% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked CRACKER BARREL?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167670. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.