Nutritional powder mix, whey based, NFS: Nutrition Facts
Generic food Dried or dry Nuts and Seeds
Nutritional powder mix, whey based, NFS contains 352 kcal per 100 g. A typical serving of 1 tablespoon (13 g) provides about 46 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in protein and nutritional powders on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 155% of the Daily Value for Riboflavin (B2), 106% of the Daily Value for phosphorus and 102% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.78 g | 4% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 156 mg | 7% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 0 g | |
| Protein C | 78.1 g | 156% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.61 mg | 51% |
| Riboflavin (B2) C | 2 mg | 155% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.61 mg | 36% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 2.5 µg | 102% |
| Choline C | 224 mg | 41% |
| Calcium C | 469 mg | 36% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 195 mg | 46% |
| Phosphorus C | 1,320 mg | 106% |
| Potassium C | 500 mg | 11% |
| Zinc C | 6.2 mg | 56% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 26.7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of protein and nutritional powders (median 50 g)
- Fiber3.1 gabove the median for protein and nutritional powders (median 2 g)
- Sugars0 gin the lowest quarter of protein and nutritional powders (median 5.7 g)
- Fat1.6 gin the lowest quarter of protein and nutritional powders (median 5.6 g)
- Saturated fat0.78 gbelow the median for protein and nutritional powders (median 1.1 g)
- Sodium156 mgin the lowest quarter of protein and nutritional powders (median 385 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.16 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0.036 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.073 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.14 g |
| PUFA 18:3 C | 0.034 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Nutritional powder mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) Dried or dry | 358 | 35.8 g | 41 g | 5.1 g |
| Nutritional powder mix, high protein (Herbalife) Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, light (Muscle Milk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, sugar free (Slim Fast) Dried or dry | 448 | 8.1 g | 73.9 g | 13.3 g |
| Nutritional powder mix, high protein (Slim Fast) Dried or dry | 433 | 27.9 g | 50 g | 13.5 g |
| Nutritional powder mix, NFS Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Nutritional powder mix, high protein, NFS Dried or dry | 392 | 53.6 g | 20.4 g | 10.7 g |
| Nutritional powder mix, protein, soy based, NFS Dried or dry | 388 | 55.6 g | 28.9 g | 5.6 g |
| Nutritional powder mix, protein, light, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nutritional powder mix, protein, NFS Dried or dry | 352 | 78.1 g | 6.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional powder mix (EAS Whey Protein Powder) Dried or dry | 385 | 66.7 g | 18 g | 5.1 g |
| Nutritional powder mix (Isopure) Dried or dry | 359 | 58.1 g | 29.1 g | 1.2 g |
| Seeds, sesame flour, low-fat | 333 | 50.1 g | 35.5 g | 1.8 g |
| Seeds, cottonseed flour, low fat (glandless) | 332 | 49.8 g | 36.1 g | 1.4 g |
| Seeds, sunflower seed flour, partially defatted | 326 | 48.1 g | 35.8 g | 1.6 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 367 | 49.1 g | 38.4 g | 4.8 g |
| Nutritional powder mix (Muscle Milk) Dried or dry | 411 | 45.7 g | 18.5 g | 17.1 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 359 | 41 g | 40.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nutritional powder mix?
100 g of dried or dry nutritional powder mix has 352 kcal. 1 tablespoon (13 g): about 46 kcal. 1 scoop Gold Standard (20.5 g): about 72 kcal. 1 scoop, NFS (26 g): about 92 kcal.
Is dried or dry nutritional powder mix high in protein?
Dried or dry nutritional powder mix contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 10.2 g in 1 tablespoon (13 g). About 89% of its calories come from protein. Compared with other protein and nutritional powders, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry nutritional powder mix?
Dried or dry nutritional powder mix has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in dried or dry nutritional powder mix?
Dried or dry nutritional powder mix contains 1.6 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does dried or dry nutritional powder mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (155% DV), phosphorus (106% DV), Vitamin B12 (102% DV), zinc (56% DV) and Thiamin (B1) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nutritional powder mix?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710742. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.