Salad dressing, mayonnaise, imitation, milk cream: Nutrition Facts
Generic food Fats and Oils
Salad dressing, mayonnaise, imitation, milk cream contains 97 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 15 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat ? | 5.1 g | 7% |
| Saturated fat ? | 2.8 g | 14% |
| Cholesterol ? | 43 mg | 14% |
| Sodium ? | 504 mg | 22% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 2.1 g | 4% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin E ? | 0.4 mg | 3% |
| Thiamin (B1) ? | 0.024 mg | 2% |
| Riboflavin (B2) ? | 0.097 mg | 7% |
| Niacin (B3) ? | 0.054 mg | 0.3% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.021 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0.23 µg | 10% |
| Calcium ? | 72 mg | 6% |
| Iron ? | 0.5 mg | 3% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 57 mg | 5% |
| Potassium ? | 97 mg | 2% |
| Zinc ? | 0.25 mg | 2% |
| Copper M | 0.01 mg | 1% |
| Manganese C | 0.001 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of fats and oils (median 0 g)
- Fat5.1 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.8 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium504 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.7 g |
|---|---|
| Polyunsaturated fat ? | 0.3 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.095 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.21 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.053 g |
| Cystine ? | 0.019 g |
| Phenylalanine ? | 0.1 g |
| Tyrosine ? | 0.1 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.076 g |
| Histidine ? | 0.057 g |
| Alanine ? | 0.072 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.44 g |
| Glycine ? | 0.049 g |
| Proline ? | 0.2 g |
| Serine ? | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.1 g |
| SFA 14:0 ? | 0.4 g |
| SFA 16:0 ? | 1.2 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Sterols (1)
| Phytosterols ? | 6 mg |
|---|
Other components (9)
| Water ? | 79.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 404 kJ |
| Vitamin A, IU ? | 13 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | 43 | 1.5 g | 2.5 g | 3 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
| Creamy Italian dressing, light | 111 | 0.56 g | 9.5 g | 7.8 g |
| Mayonnaise-type salad dressing, light | 158 | 0.65 g | 16.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 97 kcal. 1 tablespoon (15 g): about 15 kcal. 1 cup (240 g): about 233 kcal.
How much protein is in salad dressing?
Salad dressing contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.32 g in 1 tablespoon (15 g). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in salad dressing?
Salad dressing contains 5.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in salad dressing?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171407. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.