Korean dressing or marinade: Nutrition Facts
Generic food Fats and Oils
Korean dressing or marinade contains 348 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 52 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for salad dressings and vegetable oils on FoodFactly (379 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin E and 25% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 31.4 g | 40% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,850 mg | 80% |
| Total carbohydrates C | 12.7 g | 5% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 10.2 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5.7 mg | 38% |
| Vitamin K C | 29.9 µg | 25% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.061 mg | 5% |
| Niacin (B3) C | 0.8 mg | 5% |
| Vitamin B6 C | 0.068 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.2 mg | 1% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.74 mg | 4% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.029 mg | 3% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Fiber0.5 gabove the median for salad dressings and vegetable oils (median 0 g)
- Sugars10.2 gabove the median for salad dressings and vegetable oils (median 6.7 g)
- Fat31.4 gbelow the median for salad dressings and vegetable oils (median 34.5 g)
- Saturated fat4.2 gbelow the median for salad dressings and vegetable oils (median 5.3 g)
- Sodium1,850 mgin the top quarter of salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.3 g |
|---|---|
| Polyunsaturated fat C | 12.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 10.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 12.8 g |
| PUFA 18:3 C | 1.4 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.25 g |
| MUFA 22:1 C | 0.1 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, italian dressing, commercial, regular, without salt | 292 | 0.38 g | 10.4 g | 28.4 g |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 333 | 1.5 g | 9.4 g | 34.2 g |
| Salad dressing, thousand island, commercial, regular | 379 | 1.1 g | 14.6 g | 35.1 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 334 | 0.6 g | 8.5 g | 32.9 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Blue or roquefort cheese dressing, light | 300 | 1.4 g | 15.2 g | 26.1 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korean dressing or marinade?
100 g of korean dressing or marinade has 348 kcal. 1 tablespoon (15 g): about 52 kcal. 1 cup (246 g): about 856 kcal.
How much protein is in korean dressing or marinade?
Korean dressing or marinade contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.48 g in 1 tablespoon (15 g). About 4% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in korean dressing or marinade?
Korean dressing or marinade has 12.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 10.2 g of sugars.
How much fat is in korean dressing or marinade?
Korean dressing or marinade contains 31.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does korean dressing or marinade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV) and Vitamin K (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in korean dressing or marinade?
100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710228. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.