Fruit dressing: Nutrition Facts
Generic food Fats and Oils
Fruit dressing contains 219 kcal per 100 g. A typical serving of 1 tablespoon (15.4 g) provides about 34 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 18% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 10.3 g | 52% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 31 mg | 1% |
| Total carbohydrates C | 12.4 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 9.7 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 165 µg | 18% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.081 mg | 0.5% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 15 mg | 3% |
| Calcium C | 90 mg | 7% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 132 mg | 3% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.002 mg | 0.2% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Fiber0.1 gabove the median for salad dressings and vegetable oils (median 0 g)
- Sugars9.7 gabove the median for salad dressings and vegetable oils (median 6.7 g)
- Fat18 gbelow the median for salad dressings and vegetable oils (median 34.5 g)
- Saturated fat10.3 gin the top quarter of salad dressings and vegetable oils (median 5.3 g)
- Sodium31 mgbelow the median for salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 0.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.38 g |
| SFA 4:0 C | 0.37 g |
| SFA 6:0 C | 0.31 g |
| SFA 8:0 C | 0.19 g |
| SFA 10:0 C | 0.46 g |
| SFA 12:0 C | 0.55 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 165 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 66.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, italian dressing, commercial, regular | 240 | 0.41 g | 12.1 g | 21.1 g |
| Italian dressing, made with vinegar and oil | 240 | 0.41 g | 12.1 g | 21.1 g |
| Salad dressing, mayonnaise type, regular, with salt | 250 | 0.65 g | 14.8 g | 21.6 g |
| Mayonnaise-type salad dressing | 250 | 0.65 g | 14.8 g | 21.6 g |
| Salad dressing, mayonnaise, imitation, soybean | 232 | 0.3 g | 16 g | 19.2 g |
| Vegan mayonnaise | 232 | 0.3 g | 16 g | 19.2 g |
| Tartar sauce | 211 | 1 g | 13.3 g | 16.7 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit dressing?
100 g of fruit dressing has 219 kcal. 1 tablespoon (15.4 g): about 34 kcal. 1 cup (246 g): about 539 kcal.
How much protein is in fruit dressing?
Fruit dressing contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.39 g in 1 tablespoon (15.4 g). About 5% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in fruit dressing?
Fruit dressing has 12.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.7 g of sugars.
How much fat is in fruit dressing?
Fruit dressing contains 18 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does fruit dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit dressing?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710214. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.