Calories in Guava, raw
Generic food Raw Fruits
Guava, raw contains 68 kcal per 100 g. A typical serving of 1 slice (15 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other fruits and fruit salads on FoodFactly (74 kcal per 100 g).
100 g provides 253% of the Daily Value for Vitamin C, 26% of the Daily Value for copper and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 0.95 g | 1% |
| Saturated fat C | 0.27 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber C | 5.4 g | 19% |
| Total sugars C | 8.9 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 228 mg | 253% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 417 mg | 9% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of other fruits and fruit salads (median 1 g)
- Fiber5.4 gin the top quarter of other fruits and fruit salads (median 1.8 g)
- Sugars8.9 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.95 gabove the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.27 gabove the median for other fruits and fruit salads (median 0.052 g)
- Sodium2 mgbelow the median for other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.087 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 0.23 g |
| SFA 18:0 C | 0.025 g |
| MUFA 18:1 C | 0.082 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 374 µg |
|---|---|
| Lycopene C | 5,200 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 49 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Kiwi fruit, raw Raw | 64 | 1.1 g | 14 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guava?
100 g of raw guava has 68 kcal. 1 slice (15 g): about 10 kcal. 1 fruit (55 g): about 37 kcal. 1 cup (165 g): about 112 kcal.
How much protein is in raw guava?
Raw guava contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.38 g in 1 slice (15 g). About 13% of its calories come from protein. Compared with other other fruits and fruit salads, that is among the highest quarter (median 1 g).
How many carbs are in raw guava?
Raw guava has 14.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.9 g of sugars.
How much fat is in raw guava?
Raw guava contains 0.95 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (253% DV), copper (26% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guava?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709238. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.