Beverages, ABBOTT, EAS soy protein powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, ABBOTT, EAS soy protein powder contains 405 kcal per 100 g. A typical serving of 1 scoop (44 g) provides about 178 kcal.
Roughly 48% of its calories come from protein, with 44% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 111% of the Daily Value for copper, 37% of the Daily Value for manganese and 36% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat C | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates C | 43.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.5 g | |
| Protein L | 47.6 g | 95% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 0.82 mg | 5% |
| Pantothenic acid (B5) C | 0.034 mg | 0.7% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 114 mg | 21% |
| Calcium L | 95 mg | 7% |
| Iron L | 6.4 mg | 36% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 441 mg | 35% |
| Potassium L | 714 mg | 15% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 1 mg | 111% |
| Manganese C | 0.85 mg | 37% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 44%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of beverages (median 0.07 g)
- Sugars40.5 gin the top quarter of beverages (median 7.4 g)
- Fat3.6 gin the top quarter of beverages (median 0 g)
- Sodium452 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.63 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 2.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2 g |
| Theobromine Z | 0 mg |
| Energy L | 1,694 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 100 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
| Orange juice, 100%, frozen, not reconstituted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
| Liqueur, cream | 296 | 0.15 g | 33.5 g | 2.7 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Alcoholic beverage, liqueur, coffee, 63 proof | 308 | 0.1 g | 32.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 405 kcal. 1 scoop (44 g): about 178 kcal.
Is dried or dry beverages high in protein?
Dried or dry beverages contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in 1 scoop (44 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 43.9 g of total carbohydrates per 100 g, including 0 g of fiber and 40.5 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (37% DV), iron (36% DV), phosphorus (35% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, ABBOTT, EAS soy protein powder has 405 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174813. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.