Gelatins, dry powder, unsweetened: Nutrition Facts
Generic food Dried or dry Sweets and Desserts
Gelatins, dry powder, unsweetened contains 335 kcal per 100 g. A typical serving of 1 envelope, 1 tbsp (7 g) provides about 23 kcal.
Roughly 100% of its calories come from protein, with 0.3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 240% of the Daily Value for copper, 72% of the Daily Value for selenium and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 335 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.07 g | 0.4% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 196 mg | 9% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein ? | 85.6 g | 171% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.025 mg | 2% |
| Riboflavin (B2) ? | 0.23 mg | 18% |
| Niacin (B3) ? | 0.085 mg | 0.5% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.007 mg | 0.4% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 38.5 mg | 7% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 39 mg | 3% |
| Potassium ? | 16 mg | 0.3% |
| Zinc ? | 0.14 mg | 1% |
| Copper ? | 2.2 mg | 240% |
| Manganese ? | 0.11 mg | 5% |
| Selenium M | 39.5 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein85.6 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 46.6 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.07 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium196 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal25.6 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.06 g |
|---|---|
| Polyunsaturated fat ? | 0.01 g |
Amino acids (18)
| Tryptophan ? | 0 g |
|---|---|
| Threonine ? | 1.5 g |
| Isoleucine ? | 1.2 g |
| Leucine ? | 2.5 g |
| Lysine ? | 3.5 g |
| Methionine ? | 0.61 g |
| Cystine ? | 0 g |
| Phenylalanine ? | 1.7 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 2.1 g |
| Arginine ? | 6.6 g |
| Histidine ? | 0.66 g |
| Alanine ? | 8 g |
| Aspartic acid ? | 5.3 g |
| Glutamic acid ? | 8.8 g |
| Glycine ? | 19 g |
| Proline ? | 12.3 g |
| Serine ? | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.04 g |
| SFA 18:0 ? | 0.03 g |
| MUFA 18:1 ? | 0.05 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 13 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,402 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Dried or dry | 345 | 55.3 g | 33.3 g | 0 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Dried or dry | 345 | 55.3 g | 33.3 g | 0 g |
| Chicken breast, baked, broiled, or roasted, skin not eaten, from raw Cooked | 161 | 30.2 g | 0 g | 3.5 g |
| Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Cooked | 176 | 29.6 g | 0 g | 5.4 g |
| Chicken breast, grilled without sauce, skin not eaten Cooked | 176 | 29.6 g | 0 g | 5.5 g |
| Chicken breast, sauteed, skin not eaten Cooked | 176 | 29.6 g | 0 g | 5.5 g |
| Chicken breast, fried, coated, skin / coating not eaten, from raw Cooked | 176 | 29.6 g | 0 g | 5.5 g |
| Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked Cooked | 176 | 29.6 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry gelatins?
100 g of dried or dry gelatins has 335 kcal. 1 envelope, 1 tbsp (7 g): about 23 kcal. 1 package, 1 oz (28 g): about 94 kcal.
Is dried or dry gelatins high in protein?
Dried or dry gelatins contains 85.6 g of protein per 100 g (171% of the 50 g Daily Value), or 6 g in 1 envelope, 1 tbsp (7 g). About 100% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry gelatins?
Dried or dry gelatins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry gelatins?
Dried or dry gelatins contains 0.1 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry gelatins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (240% DV), selenium (72% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry gelatins?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169599. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.